In this episode we discuss:

"If he wanted to, he would": the science of male commitment.

The trick that flips your sleep switch.

Your dog's social life matters more than money.

Turn your house into cash.

And many more topics.

And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we have a Morning Routine edition of our Transformation Tuesday webinar.

This week, we talked about how to win your morning and why the way you start your day determines how the rest of it goes. We break down the routines of experts like Andrew Huberman, Dr. Rangan Chatterjee and his 3 M's (mindfulness, movement, and mindset), Dr. Shriram Nene's "hour of power," and neuroscientist Wendy Suzuki's tea meditation. We also go all the way back to Marcus Aurelius and the Stoics to show that the struggle to build a routine is nothing new.

Plus, our five simple, transformative habits that cost you nothing.

Transformation Tuesday goes live every week on John's Facebook page (facebook.com/johntesh), where you can also join the Transformation Tuesday group. 

And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

This week, we discuss topics from our lives and relate them to the latest research that you can use to improve your own life and become the smartest person in the room.

We discuss Sleep Hygiene and how to beat insomnia.

Plus, why grip strength makes you live longer.

And take a dance class. 

And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

This week on the podcast, John and Gib sit down and discuss Intelligence For Your Life as it relates to sleep.

Sleep’s impact on longevity.

The importance of consistent sleep patterns.

Sleep Hygiene.

Mouth tape.

And more.

Sign up for our newsletter right here: https://john-tesh-daily-newsletter.netlify.app/

And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we have a Sleep edition of our Transformation Tuesday webinar.

This week, we talked about the process of forming habits that emphasize discipline over motivation. Find out more about Transformation Tuesday at Facebook.com/JohnTesh

And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:

Plant massage.

Close your eyes to focus.

Sports vs Games.

And many more topics.

And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:

Blue Zone Diets.

7/11 Wedding Catering.

The Dichotomy of Control.

And many more topics.

And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we have our Transformation Tuesday webinar.

This week, we talked about the process of forming habits that emphasize discipline over motivation. Find out more about Transformation Tuesday at Facebook.com/JohnTesh

And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:

Childhood Cell Phone Dangers.

REAL Butterflies in the stomach.

REAL Customer Service.

And many more topics.

And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:

Acupuncture for back pain.

Exercises to reduce knee pain.

The impact of pain on your brain.

And many more topics that will affect your mobility.

And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.

For more information, and to sign up for our private coaching, visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard