In this episode we discuss:

Plant massage.

Close your eyes to focus.

Sports vs Games.

And many more topics.

And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.

For more information, and to take our sleep score quiz: visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:

Blue Zone Diets.

7/11 Wedding Catering.

The Dichotomy of Control.

And many more topics.

And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.

For more information, and to take our sleep score quiz: visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we have our Transformation Tuesday webinar.

This week, we talked about the process of forming habits that emphasize discipline over motivation. Find out more about Transformation Tuesday at Facebook.com/JohnTesh

And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.

For more information, and to take our sleep score quiz: visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:

Childhood Cell Phone Dangers.

REAL Butterflies in the stomach.

REAL Customer Service.

And many more topics.

And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.

For more information, and to take our sleep score quiz: visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:

Acupuncture for back pain.

Exercises to reduce knee pain.

The impact of pain on your brain.

And many more topics that will affect your mobility.

And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.

For more information, and to take our sleep score quiz: visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

The Dangers of LED Face Masks.

Dehydration and your brain.

Hands on hobbies.

And more ways you can improve your health today!

And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.

For more information, and to take our sleep score quiz: visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

On this episode of the podcast we have our Transformation Tuesday webinar.
 
This week, we talked about the process of forming habits that emphasize discipline over motivation. Find out more about Transformation Tuesday at Facebook.com/JohnTesh

And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.

For more information, and to take our sleep score quiz: visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

The Power of Monday.

Brain Spices.

Quick Creativity Boost.

And more ways you can improve your health today!

And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.

For more information, and to take our sleep score quiz: visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we discuss:

Your job and your mental health.

AI and College Majors.

Milkshake Addiction.

And many more topics.

And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.

For more information, and to take our sleep score quiz: visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode we feature:

Smoking and weight gain.

Night Showers.

Are you afraid of the dark? Why?

And more ways you can improve your health today!

And for daily encouragement, sign up for the free Intelligence for Your Life newsletter.

For more information, and to take our sleep score quiz: visit tesh.com

Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard