In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia welcomes back two-time IPF World Champion, Ross Leppala, to dive deeper into the mental aspects of strength training and powerlifting. They discuss a range of topics, including the importance of internal versus external validation, the challenges of maintaining discipline as one ages, and the profound impact of intentional training on both physical strength and overall well-being. Ross shares personal experiences that highlight the significance of mental health, self-love, and the necessity of embracing discomfort. The conversation also touches upon the role of belief in achieving success and how setbacks can act as pivotal learning moments.

Connect with Ross Leppala:

• Instagram https://www.instagram.com/ross.leppala/

• The Intentional Athlete Community https://tiaexp.com/community

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

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