What happens inside of us as a result of trauma changes us. "When trauma hits, it affects all aspects of our life: our brain biology, emotions, memory, physical health, But above all-it alters our sense of self. It creates a permanent divide in our personal history-forever dividing it into 2 segments of Before and After.

Paul Conti, MD author of Trauma: The Invisible Epidemic on how trauma works and how we can heal from it.

• 3 types of trauma
• The role of shame in trauma
• The role of the limbic system
• First steps towards healing
• The importance of creating a coherent narrative

OTHER EPISODES YOU MAY ENJOY

1. 292: Healing Trauma and Restoring Wholeness with Dr. Dick Schwatz
2. 290: Alarmed Aloneness with Sarah Peyton
3. 246: Healing Relational Trauma with Dr. NIma
4. 241: How to Cultivate Self-Love with Nathalie Ellies
5. 203: Discovering Wholeness and Healing After Trauma with james Gordon, MD

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