The boys are back and on their way to Japan to bring you their unique take on all the action (sporting and otherwise) from the Land Of The Rising Sun. To whet your appetite, here's a little taste of things to come ...

What a Six Nations that was! Flats and Shanks run the rule over a belter of a final weekend plus Wales legend Mike Phillips calls in for a chat. Enjoy! For information regarding your data privacy, visit acast.com/privacy

Flats and Shanks sink their teeth into a fascinating weekend of 6 Nations rugby with some help from Lawrence Dallaglio For information regarding your data privacy, visit acast.com/privacy

Flats and Shanks are in Japan ahead of the Rugby World Cup and want to tell you all about it For information regarding your data privacy, visit acast.com/privacy

Flats and Shanks pick through the key moments from a huge Third Round of Six Nations action, after a massive showdown in Cardiff between Wales and England. Sam Warburton also joins the guys to tell us about his first time. For information regarding your data privacy, visit acast.com/privacy

There's no rest for Flats and Shanks this weekend as Stuart Hogg and Nolli Waterman join the guys to look back at this year's tournament so far whilst looking ahead to what's coming up over the next month For information regarding your data privacy, visit acast.com/privacy

World Cup winner Lewis Moody joins the guys to look back at another fascinating weekend of Rugby in the Six Nations as England, Ireland and Wales all recorded wins For information regarding your data privacy, visit acast.com/privacy

The guys review a thrilling opening weekend of the 2019 6 Nations with the help of Brian O'Driscoll plus we hear from Scott Hastings on Scotland, Dwayne Peel on Wales and Wayne Barnes tells us all about his first time... For information regarding your data privacy, visit acast.com/privacy

Flats and Shanks are joined by Welsh rugby legend Jamie Roberts to dissect the up and coming 2019 6 Nations starting with Ireland v England live on ITV. We also hear from Warren Gatland, Eddie Jones and Greig Laidlaw. For information regarding your data privacy, visit acast.com/privacy

Wales legend Adam Jones joins Flats and Shanks to give his thoughts on the final weekend of the 6 Nations as Ireland sealed the Grand Slam at Twickenham For information regarding your data privacy, visit acast.com/privacy