In this episode, I go deeper into the origin of the Jade Egg Practice, some core elements (literally:) to how I teach the Jade Egg, and how working with the Jade Egg differs from doing Kegel exercises.

I riff on:

• Some innovative teachers who added more sensuality, pleasure, and feminine essence to the practice
• My unique, movement- centric spin on the Jade Egg practice
• A short history of the Kegel
• Why it's not working for so many women
• The amazing contributions of Pelvic Physical Therapy
• How the Jade Egg Practice differs from Kegel exercises
• The importance of flow, pleasure, sound, self-love, and a whole-body approach
• How the Jade Practice is a mind, body, spirit approach
• The 3 gates of female orgasm and how the Jade Egg helps you heal and embody them
• The importance of vaginal dexterity. (Your vagina is designed to be as dexterous as your hand and why that matters)
• How the vagina is central to female core strength and the importance of learning to move from your vagina (a secret dancer/choreographer Martha Graham was onto)

Some resources:
Here's where you can learn more about The Breathwork Biohacker program I talk about.
Here's where you can find out more about my Jade Egg program; Jade Rebirth.
Here's where you can learn more about private coaching with me.
Here's where you can set up a free chat with me.