Today’s episode is all about the concept of ‘holding space’ for others.

I explain how you can be a better listener and allow others to feel safe, seen and heard when they are sharing their emotional experience with you. 

I cover;

• What it means to hold space for others

You’ll walk away from this episode with the skills to be a better listener, deepen your relationships and have more conscious communication with others.

www.jessiewilliams.com.au

If you're loving the podcast, I'd love if you would leave a review on iTunes or share a screenshot of the ep you're tuning into on social media - I appreciate it!

Welcome todays guest, Georgie Stevenson. Georgie is a lawyer-turned entrepreneur, wife, dog mum, manifestation Queen, co-owner of natural supplement company, Naked Harvest Supplements and host of one of the most popular self-help podcasts in Australia, The Rise and Conquer Podcast. 

She’s driven, multi-faceted, raw and authentic AF, so it’s no surprise that she has built an online community of over 300 thousand! 

In today’s episode, we chat about;

• Daily habits and the mindset that contributes to success

Georgie lives by the phase ‘No One Is You, And That Is Your Power’ - today’s episode is all about inspiring you to take action, trust your intuition and step into your power!

If you love the episode, please take a screen shot, share on your stories and tag @jessiewilliamsfitness @georgiestevenson — we love seeing who’s listening!

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Naked Harvest discount code: XOJESSIE

www.jessiewilliams.com.au

@jessiewilliamsfitness

Welcome back pod squad!

The first episode for 2021 is all about aligning your vision for the year!

First, I give you tools on how you can gain CLARITY!

• What do you desire?

Secondly, I share how you can take action to move you closer to your goals!

• How to use scripting to manifest

If you enjoy the episode, upload it to your story and tag me with your 'ah-ha' moments! See you in the next episode!

As you may tell by the name of this episode, the nature of content in this episode can be highly triggering. Please do not proceed if topics of childhood trauma, sexual abuse or PTSD are triggering for you.

- Childhood sexual abuse and how to begin healing

If you or anyone you know may be in danger or needs support, please reach out to a support service:

In this solo ep, I chat about what boundaries are, why they're important and above all, how to set them!

I share;

~ why people lack boundaries and fall into people pleasing 

and so much more!

@jessiewilliamsfitness

In this episode I chat to mindset & soul discovery coach, Tali Belle.

We talk about:

Plus SO much more!

www.jessiewilliams.com.au

@jessiewilliamsfitness

Today's episode is a personal update about how I'm going with my current health challenge; what I'm doing well, what I haven't done perfectly, how I'm feeling and above all, what I've learned so far.

Start - 3.30 ~ introduction + productivity tip

www.jessiewilliams.com.au

@jessiewilliamsfitness

In this episode I share 8 signs you can look out for when you're manifesting something! It can be easy to be impatient, to lose faith, to question whether it's 'working' or over think the 'how'. These signs will help give you reassurance that your vision is coming to fruition. Let go, trust, surrender and let the Universe do it's thing!

www.jessiewilliams.com.au

@jessiewilliamsfitness

I welcome back mindset + manifestation mentor, Kimberley Wenya to dive even deeper into manifestation! In this episode, we talk about what manifestation is and how it *actually* works on an energetic level! Kimberley shares some actionable tools and mindset shifts you can make, to enhance your manifestation practice - plus, spills the tea on some of her own manifestations!

www.jessiewilliams.com.au

@jessiewilliamsfitness

Are you aware of your trauma and how it holds space in the mind and body? Are you aware of how trauma (big or small) can be holding you back due to limiting beliefs or reoccurring patterns?

In this episode, I share how many of us aren't even aware of our minor traumas and how that impacts our life. Learn to stop judging your trauma and stop judging your own judgement! Ready to up-level your life? It all starts with healing...

@jessiewilliamsfitness