In today's episode, I sit down with lifestyle & performance coach Blake Worrall-Thompson to chat all things adversity, motivation, passion, purpose, love and connection.

We cover a whole range of topics such as;

🔥 Blakes rock-bottom moments that have shaped who he is today

🔥How we can use our struggles to light a fire within us and gain momentum

🔥How to find your purpose and what purpose can look like

🔥How passion, purpose, love and connection differ for the masculine and feminine

🔥Are you outgrowing your friend/partner do you just need to communicate your needs

🔥Guiding the masculine to do ‘the work’

🔥And mindset beyond motivation 

Find Blake @blakeworrallthompson

Enjoy the episode? Show us you're listening and loving by sharing on socials and tagging us @jessiewilliams @blakeworrallthompson

www.jessiewilliams.com.au 

If you've been anywhere near the health and wellness space, at some point you've probably come across the term, there is no such thing as "good" foods and "bad" foods (hey, I even say it). But in today's episode, I shed a different light on this and explain why CONTEXT MATTERS!

• Good vs bad foods for weight loss

If you love the episode, please screenshot and tag me on socials so I can see! :)

@jessiewilliams

www.jessiewilliams.com.au

Yep, it's finally here... part two of the BIZ SERIES.

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@jessiewilliams

www.jessiewilliams.com.au

Up for a pep talk anyone?

In today's episode, I chat about the three core reasons that people don't take action!

I cover;

⚡️How fear holds us back from taking action 

⚡️What are “open loops”

⚡️How we can reduce overwhelm and increase clarity 

⚡️Removing noise so you can tune into your intuition

⚡️Why you can’t make decisions and how to be a more decisive person 

⚡️You’re not afraid of failure, you’re afraid of what failure says about you

⚡️The perfect zone of discomfort 

⚡️The difference between a fixed vs growth mindset

⚡️How you call yourself out on your BS and take action!

www.jessiewilliams.com.au

@jessiewilliams

Today's episode is f*cking needed!

It'll highlight why phrases like; "good vibes only" "don't cry" and "it's not that bad" are actually invalidating our experience and teaching people not to feel their feelings and instead, water down, distort, number or avoid facing what's actually coming up. 

In today's chat, I cover:

⚡️Life update and why I got upset 

⚡️How I process shitty stuff

⚡️Speaking your truth and attracting aligned people who love the real you

⚡️What is re-framing and when can it lead to toxic positivity?

⚡️Seeing things from a different perspective

⚡️When emotional + spiritual bypassing allow you to remain the “good” person

⚡️What is gas-lighting and how to know if someone is gas-lighting you

⚡️How you can process your emotions properly

and so much MORE!

This is some real talk and let's just say, it's juicy!

If you love the episode, please take a screenshot and share on your story! I love to see what episodes you're listening to!

@jessiewilliams

P.S - My waitlist for 1:1 mindset coaching is NOW OPEN.

Today's episode is jam packed with juicy-goodness as I welcome the fiercely feminine, Monica Yates onto the podcast.

Monica is a life coach, period whisper and a speaker. She helps women get into their magnetic as fuck feminine energy, and men feel ecstasy and intimacy. Through the use of many deep & powerful modalities, Monica has helped thousands of women heal their cycle, reconnect with their period, break their trauma cycles and no longer be triggered by their past.

In this powerful episode, we cover;

🔥The difference between masculine vs feminine energy

🔥How demonising the masculine is creating inbalances in society 

🔥 What IS trauma how does it impact our nervous system and menstrual cycle

🔥 Why we need to complete our trauma cycles

🔥 What are ‘normal’ vs not normal period symptoms

🔥 What do do when you’ve nailed the foundations and are still having shitty periods

🔥 Monica’s take on ‘self-love’ when it comes to respecting your body 

🔥 How to find more pleasure in the day-to-day

AND SO MUCH MORE.

Beautiful humans, this spicy episode is a must listen!🌶

Find Monica on Instagram here

Listen to her Podcast here

Find out how to work with her here

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I'm currently taking applications for Nourished in 90, my signature 1:1 health and mindset coaching program. Read more about how you can work with me here!

@jessiewilliamsfitness

OKAY, THIS ONES A SPICY EP! 🌶🌶

Today’s episode was an Instagram live that’s too good not to share! 

Tune in as we explore the law of attraction, the power of thoughts and how our thoughts can create our reality. 

I cover;

• Why does ‘The Law of Attraction’ matter?

Follow me on Instagram @jessiewilliams

Checkout my free resources + ways you can work with me www.jessiewilliams.com.au 

In this weeks episode I sat down with Spirituality Mentor + Manifestation Coach, Efia Sulter to talk about how you can manifest your souls purpose.

Watch her Masterclass: How To Manifest Your Dreams Into Reality

If you loved this episode, screen shot and tag us @jessiewilliams @efiasulter__

In today's episode, I dive into the energy and mindset around business.

- Balancing masculine vs feminine energy

- What shows up when you don't integrate both energies

- Money mindset; including money blocks and perspective shifts

- Investing in your growth and out sourcing

- Doing deep inner work and self discovery

- Knowing your core values, drivers and your WHY

- Moving through fear; failure + what others think of you 

Loved the episode? Take a screenshot, upload to your story and tag me!

Have biz questions? Send me a DM @thejessiewilliamspodcast

www.jessiewilliams.com.au

In this solo episode, I chat about how you can create a healthier relationship with food!

I'll give you 5 actionable steps you can implement to heal your mindset towards food! I talk about;

-How we form poor relationships with food in the first place

PS - I had an IG name change, you can now find me @jessiewilliams