In Session Seven of just10, J.John shows how ignoring the Sabbath carries a heavy physical, psychological, emotional and spiritual price tag.

One of the most important things we can ever do is be part of a family. Yet most of us drift through, muddling along and only really considering how we are doing when we hit a family crisis. Throughout Session Six, J.John unpacks the key ingredients of family life, focusing on how we relate to our parents and how we relate to our children.

How unique and valuable is a human life? How should we treat each other? How do we cope with difference and disagreement? In this session, J.John looks at the sixth commandment and brings us back to the basics. How can we really deal with the root cause of anger?

Sex is inescapable. If you’ve watched any TV, seen any advertisements, listened to the radio, flicked through a magazine, surfed the internet or read a newspaper, it is there. Session Four speaks to those who are married, single, divorced or widowed, and explains how each of us can flourish in our relationships.

Stealing is all around us. Whether open or subtle, personal or impersonal, private or corporate, it is increasingly part and parcel of the way the world operates. In this session, J.John talks about the eighth commandment and uses personal stories to demonstrate biblical principles to help us prosper with a clear conscience.

The ninth commandment reminds us that speaking is a serious matter. Honesty in what we say is vital for the health of our society, for our relationships and even for us as individuals. Session Two explores how we can be people who hold to the truth.

The old saying ‘the grass is always greener on the other side’ is quite simply not true! In this first session on the tenth commandment, J.John helps us to understand the problems of materialism and outlines principles to help us truly find contentment.

J.John is again joined by the Rev. Nigel W.D Mumford. This week they talk about healing.

Joining J.John this week is the Rev. Nigel W.D Mumford, a former Royal Marine, now priest, who has had 14 near death experiences. (part one of two)

J.John speaks with sports broadcaster and former Blue Peter Presenter, Simon Thomas, about his life and journey of faith. Amongst other things, they talk about navigating grief and finding hope.