W A R N I N G: NOT your typical food guilt podcast!

We are going deep and uncovering the truth behind the shame and guilt you feel around food and your choices.

In this episode you will learn:

-how the nervous system holds on to past trauma

-what dieting trauma is

-how childhood trauma Impacts food guilt

-2 different types of shame and how they may be impacting you

-how self sabotage impacts your choices

-how this affects your hormones and gut health

By the end of this episode you will have so much more awareness and practical steps to overcome FOOD GUILT.

xoxo,

Coach Joa

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Where my stress eaters at?? Oh yeah baby. This was me FOR SO LONG and it became my ultimate identity. 

In this podcast episode, I give you all the juicy secrets and details on how to manage your stress eating + insights on how I won this battle! 

I talk all things mindset around food, emotional health, hormones, gut health and so much more. 

YOU DESERVE THIS EDUCATION + INSPIRATION!

Xoxo,

Coach Joa 

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I have been noticing that on social media it has become a competition of who can slam the most coffee, pre-workout scoops, and energy drinks.

Yet, we are not aware that all of those things are just adding on to all of the issues we already have.

Trust me, there is nothing like natural clean energy, and actually feeling energized when you drink you cup of coffee.

Let me teach you how in this episode

Don't forget to grab your FREE WEIGHT LOSS GUIDE HERE

+ your FREE WOMEN'S HEALTH SUPPLEMENT GUIDE

xoxo,

Coach Joa

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Hey you!

In this episode I dive deep into what CHRONIC DIETING is + how to stop it. Way too often, I talk to women who are on some kind of crash diet or have dieted multiple times over the years. This can lead to so many psychological and physiological issues that may take YEARS to reverse. I dont want you to go to the struggle anymore.

It is time to put an end to this.

xoxo,

Coach Joa

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In this episode, I fill you in on all the juicy details about my last year and all the shifts I have had and where I am now as the TRUE JOAFITNESS :) 

What better way to start the party than by revealing the craziness I've been through this year? AMIRITE!

Enjoy the show and feel free to DM me on IG if you have any questions. 

xoxo,

Coach Joa

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As most of you know, I was letting go of Health and Fitness and going more into teaching others about their spirituality— almost calling myself a Spiritual Healer; but then, an amazing person shifted me. Someone so peaceful, joyful, graceful, and loving came to me and showed me the Truth. 

His name is Jesus.

 I would have never thought that this was the route my life and spirituality would take, but here I am, and I am soooo excited to share this shift with you. 

This podcast was NOT created to impose any beliefs onto you or tell you which way to go. All God and I desire from this is that you listen with an open mind and heart.  

If you feel like you’d like to chat about your experience or any questions that may arise, you can email me [email protected] or DM me on instagram! 

Oh and JOAFITNESS the Health and Fitness coach is BACK + this podcast tells you why! 

I love you!

Have you ever thought about going to a spiritual retreat? Here are my top insights from my very first retreat— lots of nuggets that will open your mind to new possibilities!

Enjoy!

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→ Follow along on Instagram: @embodywithjoa

→ Join the Body by Being Facebook group (our community): https://www.facebook.com/groups/bodybybeing

→ Work 1-1 with me: https://www.bodybybeing.com/life-transformation

→ Subscribe to my YouTube channel! https://www.youtube.com/channel/UCQZBaxMn5NkP3GgnMblT09g

WELCOME TO DAY 3 OF THE CHALLENGE!

This is a 3 day challenge for your chance to win 4 weeks of FREE COACHING WITH ME- where you will learn all about the skills on this podcast episode through workouts, movement practices, meditations, recipes and MUCH MORE.

If you haven't listened to episode 1 and 2, make sure you tune in to those first!

Details on entering the challenge also on @embodywithjoa IG page, on the "I give myself permission to feel the beauty of the sensations within my body" post.

In this episode we cover:

What is the feminine energy?

The disembodied feminine

The embodied feminine

SIGN UP FOR THE UPGRADE YOUR BODY + SELF CHALLENGE HERE, for your chance to win over $450 of goodies!

Sign up NOW to claim your spot and if you win this challenge, you will be refunded ;)

WELCOME TO DAY 2 OF THE CHALLENGE!

This is a 3 day challenge for your chance to win 4 weeks of FREE COACHING WITH ME- where you will learn all about the skills on this podcast episode through workouts, movement practices, meditations, recipes and MUCH MORE.

If you haven't listened to episode 1, make sure you listen to that one first.

Details on the @embodywithjoa IG page, on the "I create stillness and presence in my body" graphic.

In this episode we cover:

What is the masculine energy?

The disembodied masculine

The embodied masculine

SIGN UP FOR THE UPGRADE YOUR BODY + SELF CHALLENGE HERE, for your chance to win over $450 of goodies!

Sign up NOW to claim your spot and if you win this challenge, you will be refunded ;)

WELCOME TO DAY 1 OF THE CHALLENGE!

This is a 3 day challenge for your chance to win 4 weeks of FREE COACHING WITH ME- where you will learn all about the skills on this podcast episode through workouts, movement practices, meditations, recipes and MUCH MORE.

Details on entering the challenge also on @embodywithjoa IG page, on the on the "I give myself permission to UPGRADE MY BODY + SELF" post!

We have been taught that our body is not "perfect enough" or "good enough" causing us to feel unsafe to inhabit deeply into our vessel. In this episode, I teach you all about the benefits of the embodiment and how it can bring us closer to our higher self.

This skill has changed my life and I know that it will change yours too!

SIGN UP FOR THE UPGRADE YOUR BODY + SELF CHALLENGE HERE, for your chance to win over $450 of goodies!

Sign up NOW to claim your spot and if you win this challenge, you will be refunded ;)