The Johnjay Van Es Podcast

Family takes the spotlight as JohnJay rings in his birthday with wife Blake and oldest son Jake in a crossover conversation that’s equal parts heartfelt, funny, and real.

From marriage communication (including why John admits he goes to bed angry) to health experiments like stem cell treatments in Mexico, the trio opens up with surprising honesty. They share insights on parenting, navigating the empty nest phase, and even the little rituals like weekend backgammon that keep their bond strong.

Whether you’re here for the parenting wisdom, relationship talk, or just love authentic family moments, this episode feels like pulling up a chair at the Van Es table.

Hit play, and don’t forget to subscribe for more unfiltered family conversations and behind-the-scenes stories you won’t hear on the radio.

What happens when an engineer and a nurse discover their true calling as marriage coaches?

Meet Aaron and Jocelyn Freeman, the couple behind a relationship coaching movement that’s helped thousands of partners shift from surviving to thriving.

From almost breaking up after a gym date to building a coaching brand with nearly a million followers, their story is full of real-life lessons. They share how their own clashing conflict styles became the foundation for practical tools that couples can actually use, tools that go far beyond traditional therapy sessions.

Their message is simple but powerful: you don’t have to end your marriage, just the version of it that isn’t working. With honesty, humor, and wisdom, the Freemans remind us that relationships evolve and that reinvention is part of the journey.

Whether you’re dating, married, or somewhere in between, this episode will change how you think about love, conflict, and commitment.

Hit play now and subscribe for more conversations that help you build the relationships you really want.

What if all the scattered thoughts, half-finished projects, and “doom piles” weren’t flaws but part of how your brain is uniquely wired? 

ADHD expert and author Meredith gets real about her late diagnosis and how finally understanding her brain turned years of frustration into self-acceptance.

She breaks down why ADHD minds think in “spider webs” instead of straight lines, how that can be a struggle in structured settings but a total superpower in creative ones, and why embracing chaos might just be the secret to thriving.

Whether you live with ADHD, love someone who does, or just want to get what makes these brains tick, this episode is packed with laughs, insights, and practical tips you can actually use. 

Hit play and don’t forget to subscribe for more eye-opening conversations that make you see things differently.

What do you get when a radio show spinoff turns into a no-filter family chat?

JohnJay Van Es and his wife Blake sit down with their son Kemp, who takes over the interview chair with listener questions and his own take on growing up as one of three boys.

From hilarious “boy mom” moments and fart-joke confessions to heartfelt reflections on marriage, parenting, and family traditions, this episode is part comedy, part life lesson, and 100% real.

Pull up a seat at the table and join the conversation then subscribe so you don’t miss more unfiltered family episodes just like this.

Modern motherhood, burnout, and building your village—Regina Steele says it’s time to stop doing it alone.

In this honest and empowering episode, Regina opens up about her journey from autoimmune struggles to becoming a nutrition coach and author of Mother Fcked: The Anti-Perfectionist Guide to Surviving and Thriving in the Chaos of Modern Motherhood*.

She shares no-BS health tips (think: real food, fewer ingredients, zero pressure), calls out the toxic myth of the “lone mom,” and reminds every mother that she was a person before kids.

If you're tired of pretending you've got it all together, this episode is your permission slip to ask for help, find your people, and finally put yourself back on the priority list.

MMA legend Mark Kerr’s true story of addiction, redemption, and resilience is raw and unforgettable.

From underground fights in Brazil to an upcoming biopic by Dwayne "The Rock" Johnson, Mark Kerr’s life is the stuff of legend and pain. Known as “The Smashing Machine,” Kerr dominated early MMA with raw power and chilling instincts, but his greatest fight was outside the cage: battling addiction and finding redemption through sobriety and fatherhood.

In this episode, he opens up about fame, loss, recovery, and the surreal full-circle moment of The Rock portraying him on screen. 

It's a story about grit, grace, and what it really means to win.

What if your body already knows how to heal if you just give it the right tools?

This week, we sit down with the Certified Health Nut, who’s spent 35 years exploring natural healing and transforming his own life—from 340 pounds to a vibrant wellness advocate.

We talk ancient wisdom, controversial biohacks (yes, including sun exposure in very unexpected places), fasting, seed oils, and why most modern illnesses might just come down to “clogged tubes.” It’s wild, eye-opening, and surprisingly practical.

No hype, no gimmicks! Just a fresh take on how to support your body’s natural ability to thrive!

What do you do when you’ve made millions, but don’t know what to do with them? Walter Clarke saw this firsthand and set out to fix it, not by selling, but by teaching.

From helping wealthy entrepreneurs understand their finances to writing 401Kid to teach kids about money early, Walter’s mission is clear: empower people before they get taken advantage of.

Oh, and he’s also a 62-year-old Ironman athlete training for a 100-mile ultramarathon. His secret? Pushing physical limits to build mental strength—on the track and in life.

This episode is packed with real money talk, mindset shifts, and lessons for raising financially smart kids.

He begged for a job at Foot Locker. Now he runs a sneaker empire!

Ryan Gazinski’s story isn’t about luck, it’s about relentless hustle, real relationships, and doing the work when no one’s watching. From cleaning floors for $6.75/hour to building Guest List, designing for the Suns, and creating a three-story retail concept with Ronnie 2K, Ryan’s built it all without shortcuts.

🔥 If you're into sneakers, startups, or just stories about grinding until it pays off, this one’s a must-listen. Tap in.

They’ve guided some of the world’s most influential people. Now, Sri Krishnaji is here to help you transform your life. In this powerful episode, we dive into the science and spirituality of shifting your inner state—moving from stress and negativity to peace, love, and deep connection.

Discover simple yet profound practices like Soul Sync meditation and the Serene Mind exercise to break free from anxiety and generational cycles of fear. Sri Krishnaji’s extraordinary gift allows him to transfer states of love, creating a life-changing impact on those who experience his teachings.

But this isn’t just theory—this episode culminates in a live blessing experience, where you’ll feel the energy firsthand. Whether you're seeking personal transformation, emotional healing, or just more joy in your daily life, this conversation will leave you inspired, uplifted, and ready to step into a beautiful state.

🌟 Listen now and begin your journey. Don’t forget to subscribe for more episodes that will change the way you see yourself—and the world.