This episode originally aired in July 2024 and quickly became one of the most popular episodes of The Journey. Whether you're tuning in for the first time or revisiting this conversation, this episode help you get unstuck and moving forward in your business and life!

Morgan DeBaun is spilling the tea on 7 habits that just might be holding you back from achieving your highest levels of success in business and life.

In this episode:

00:00 Introduction and Episode Overview

00:20 YouTube Channel Updates

00:59 Habit 1: Over-Reliance on One-Hour Meetings

04:41 Habit 2: Failure to Delegate

09:03 Habit 3: Neglecting Self-Care

10:25 Habit 4: Overthinking Decisions

12:18 Habit 5: Obsession with Setting Goals

16:00 Habit 6: Overemphasis on Boundaries

18:58 Habit 7: Fear of Mediocrity and Failure

22:07 Conclusion and Call to Action

Morgan breaks down the bad habits that many entrepreneurs get caught up in, from defaulting to one-hour meetings and not delegating enough, to overthinking and relying too heavily on goals. Plus she's talking self-care, boundaries, and why failure doesn't need to be avoided at all costs.

Take this episode as an opportunity to reflect on your own habits and find new levels of success in your business! Let Morgan know which habits you want to break by responding to the newsletter or commenting in her entrepreneurship channel on Instagram. And make sure you are subscribed to Morgan's YouTube channel to catch exclusive content coming soon!

Order Rewrite Your Rules:

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Produced by MicMoguls.com

This episode originally aired in April 2024 and quickly became one of the most popular episodes of The Journey. Whether you're tuning in for the first time or revisiting this conversation, this episode will get you thinking about healing in a toxic culture.

In this episode, Morgan DeBaun sits down with renowned physician, author, and trauma expert, Dr. Gabor Maté, for a thought-provoking conversation about childhood trauma and attachment, the impact of societal norms on parenting, and the healing potential of psychedelics.

In this episode:

00:00 Introduction and Guest Overview

01:30 Dr. Gabor Maté's Early Life and Trauma

04:08 Impact of Early Trauma on Adult Behavior

04:56 The Struggles of a Medical Professional

08:22 Parenting Challenges in Modern Society

13:21 The Importance of Attachment in Child Development

21:30 Balancing Entrepreneurship and Parenting

24:03 Building Strong Parent-Child Relationships

24:38 The Impact of Technology on Children

25:36 Balancing Work and Parenting

28:51 The Importance of Secure Attachment

29:49 Understanding Individuation and Socialization

36:40 The Role of Psychedelics in Healing

45:16 Resources and Final Thoughts

Dr. Maté opens up about his own childhood experiences as a Jewish infant in occupied Hungary, where abandonment and trauma shaped his early years and later influenced his relationships with his children and career. Through personal reflection, Morgan shares her own experiences of growing up with a father whose demanding career kept him often away, and her tendency towards workaholism. She shares how she intends to do things differently with her own child.

As the discussion unfolds, Dr. Maté dives into his belief that we are living in a toxic culture, where stress and societal pressures take a toll on our mental and physical health. He highlights the direct link between our minds and bodies, particularly evident in marginalized groups facing systemic racism. Dr. Maté and Morgan discuss how it is in this context that parents are expected to raise children, and how cultural parenting norms often contradict intuitive caregiving practices, driven by economic necessities rather than emotional well-being.

The episode wraps up with an eye-opening discussion on the potential of psychedelics in healing trauma, with Dr. Maté sharing the emerging research and the need for better access to these powerful tools in mental health care.

To learn more about Dr. Gabor Maté's work discussed in this episode, check out his books The Myth of Normal: Trauma, Illness & Healing In A Toxic Culture and Hold On to Your Kids: Why Parents Need To Matter More Than Peers.

Tune in to this insightful episode, and make sure to leave a rating and review to show your support for these incredibly powerful conversations being had week after week!

More from Dr. Gabor Maté:

https://drgabormate.com/

https://www.instagram.com/gabormatemd?igsh=NTc4MTIwNjQ2YQ==

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Produced by MicMoguls.

Morgan DeBaun is back with another live coaching session using powerful frameworks from her new book, Rewrite Your Rules.

In this episode, she advises two dynamic entrepreneurs at different life stages: Flo, a corporate professional building a virtual assistant business while balancing family life, and Patrick, an HR leader stepping into screenwriting and consulting during semi-retirement.

Morgan helps them clarify their priorities, develop marketing strategies, and map out a path toward financial freedom and personal fulfillment. Together, they dive deep into scaling businesses, embracing creative passions, and setting up a prosperous future on your own terms.

In this episode:

00:00 – Introduction and Session Overview

01:20 – Meet Flo: Balancing Corporate and Entrepreneurial Life

05:38 – Flo's Virtual Assistant Business Journey

08:34 – Challenges and Strategies for Scaling Up

10:27 – Enhancing Online Presence and Networking

15:52 – Operational Smoothness and Future Plans

21:03 – Pitching and Perception in the Business World

24:32 – Defining Your Priorities and Pillars

24:54 – Entrepreneurial Stability and Success

25:31 – Focusing on Future Customers

26:20 – Patrick's Career Crossroads

27:24 – Balancing Passion and Career

30:43 – Planning for Retirement

32:00 – Embracing Your Wealthy Vision

39:31 – Breaking Free from Corporate Constraints

45:58 – Taking Action Towards Your Goals

48:22 – Final Thoughts and Reflections

Flo opens up about the challenges of scaling while juggling a full-time career and family, while Patrick shares his journey navigating a pivot into creative work and consulting. Morgan offers real-time strategies to get clear on your goals, build your dream future, and create wealth on your own terms.

Whether you're growing a business or reimagining your next chapter, this episode will inspire you to rewrite your own rules—and equip you with the practical steps to get there.

Order Rewrite Your Rules by Morgan DeBaun:

https://www.amazon.com/Rewrite-Your-Rules-Achieve-Freedom/dp/0593725050

Join the Newsletter for Exclusive Content:

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Produced by MicMoguls.

Morgan DeBaun is back with another live coaching session using frameworks from her new book, Rewrite Your Rules. This time, she's joined by Rachael, a newly engaged recent college grad working a full-time accounting job, building a business, and planning a wedding—all at once.

Morgan helps Rachael navigate the pressure of overachievement, cultural expectations, and the chaos of managing multiple life transitions. Together, they dive into practical strategies like theming your weeks, setting clearer priorities, and creating space to actually enjoy the journey.

In this episode:

00:00 – Introduction and Episode Overview

00:05 – Meet Rachael: Recent Grad and Bride-to-Be

01:11 – Navigating Life Transitions

02:33 – Defining Priorities and Pacing Life

05:34 – Wedding Planning Challenges

08:58 – Balancing Work, Life, and Faith

12:17 – Structuring Your Week for Success

21:19 – Struggles with Social Media and Self-Comparison

21:51 – Pressure to Achieve and Future Plans

23:12 – Cultural Expectations and Overachievement

25:24 – Reflecting on Life Goals and Success

26:51 – Starting a Business and Overcoming Imposter Syndrome

29:43 – Balancing Life, Work, and Personal Goals

38:33 – Commitments and Moving Forward

42:34 – Conclusion and Final Thoughts

Rachael opens up about the struggles of doing "all the things"—working, building, loving, and still feeling behind. Morgan challenges her to get clear on what she really wants, separate from society's timeline, and embrace daily joy instead of constant striving.

Whether you're newly graduated or knee-deep in transitions of your own, this episode will speak to your soul—and give you the practical tools to reset.

Order Rewrite Your Rules by Morgan DeBaun:

https://www.amazon.com/Rewrite-Your-Rules-Achieve-Freedom/dp/0593725050

Join the Newsletter for Exclusive Content:

https://worksmartprogram.ac-page.com/thejourneypodcast

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Produced by MicMoguls.

Morgan DeBaun is back with another live advising session featuring frameworks from her new book, Rewrite Your Rules. In this episode, she sits down with Lane, a branding and marketing agency founder who's entering into the world of startups.

In this episode:

00:00 Introduction and Studio Setup

00:46 Guest Introduction and Background

01:10 Business Overview and Services

04:28 Team Structure and Client Management

08:36 Challenges and Growth Strategies

17:09 Transitioning from Operator to Owner

24:29 Targeting Executive Clients

25:34 Understanding Retainer Packages

26:06 Tailoring Services for Executives

28:10 Creating a Personal Branding Framework

29:59 Launching a Tech Startup

32:31 Overcoming Startup Challenges

36:18 Focusing on Product Development

41:49 Final Advice and Encouragement

In the episode, Lane opens up about the challenges of juggling corporate clients and small businesses and maintaining her own brand's visibility, despite building brands for others. Morgan advises Lane on the transition from being in the weeds of operations to taking on a more strategic CEO role. She also helps her make time for her dream of launching a tech startup.

Through the conversation, Morgan helps Lane rewrite her rules, from deciding to forgo social media to focusing on product development before funding. Tune in and be inspired to rewrite your own rules and do entrepreneurship your way. Don't forget to order your copy of Rewrite Your Rules, out now!

Order Rewrite Your Rules:

https://www.amazon.com/Rewrite-Your-Rules-Achieve-Freedom/dp/0593725050

Join the Newsletter for More Exclusive Content:

https://worksmartprogram.ac-page.com/thejourneypodcast

Make sure you are following Morgan's journey on TikTok:

https://www.tiktok.com/@morgandebaun?_

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Produced by MicMoguls.

In this live coaching session, Morgan DeBaun sits down with Grant, who outside of his career with a big tech company is a nonprofit leader passionate about social impact. Together, they discuss hiring, systems, and time management to help Grant scale his business as a social impact strategist on his own terms.

In this episode:

00:07 Grant's Nonprofit Journey

00:40 The Decision to Join the Show

01:01 Balancing a Day Job and Nonprofit Work

01:29 Exploring Consulting Opportunities

01:57 Social Impact and Community Work

02:49 Challenges and Future Plans

02:59 Support Systems and Team Building

05:23 Scaling and Strategic Planning

28:29 Content Creation and Personal Branding

31:27 Letting Go of Company Identity

31:42 Building a Personal Framework

32:07 Motivation and Helping Others

32:23 Financial Realities and Privilege

33:27 Content Creation Strategy

42:10 Balancing Non-Profit and For-Profit Work

59:44 Future Goals and Vision

01:01:13 Conclusion and Final Thoughts

In the episode, Grant shares his journey of starting a nonprofit as a way to give back to his community and the challenges he's faced in balancing his day job with his business. Morgan helps Grant realize the importance of hiring administrative support, and provides guidance on leveraging his discretionary income to build sustainable impact. They also discuss the potential for creating content to inspire others and why Grant's goal doesn't have to be to leave his 9-to-5.

Tune in to see the frameworks from Morgan's new book, Rewrite Your Rules, in action! And don't forget to order your copy!

Order Rewrite Your Rules: https://www.amazon.com/Rewrite-Your-Rules-Achieve-Freedom/dp/0593725050

Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast

Make sure you are following Morgan's journey on TikTok: https://www.tiktok.com/@morgandebaun?_

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Produced by MicMoguls.

Morgan DeBaun's new book, Rewrite Your Rules, is all about challenging the status quo and designing a life on your own terms. In this live coaching session, she puts those principles into action, helping Simbi gain clarity and make time for wealth-building as she navigates motherhood and big business decisions.

In this episode:

00:00 Introduction

01:10 Simbi's Journey to Entrepreneurship

02:42 Balancing Motherhood and Business

05:15 Current Business Ventures

08:51 Challenges and Strategies for Growth

13:05 Personal Reflections and Future Plans

25:49 Balancing Personal Freedom and Responsibilities

26:32 Outsourcing and Automating Tasks

27:31 Daily Routine and Time Management

29:46 Finding Time for Self-Care

32:24 Planning for the Future

41:44 Growing the Business

45:53 Final Thoughts and Next Steps

In the episode, Morgan and Simbi discuss the complexities of integrating motherhood into entrepreneurship, and Morgan helps Simbi figure out her CEO tasks vs. operating tasks to determine where she wants to spend her time and energy. They also talk about the benefits and drawbacks of acquiring an agency versus scaling a new business. Morgan coaches Simbi on creating a clear vision for her business and life, and how to make that a reality in the day-to-day.

This episode gives a taste of the frameworks discussed in Morgan's new book, Rewrite Your Rules, so make sure to order your copy to start applying these strategies and mindsets in your own life and business!

Order Rewrite Your Rules: https://www.amazon.com/Rewrite-Your-Rules-Achieve-Freedom/dp/0593725050

Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast

Make sure you are following Morgan's journey on TikTok: https://www.tiktok.com/@morgandebaun?_

Follow us on Instagram: https://instagram.com/thejourneybymdb

Produced by MicMoguls.

This episode is a special preview from my upcoming book, Rewrite Your Rules, dropping April 1st. I'm reading a raw, honest excerpt from Chapter Nine: "Be the Rough Draft: A Better Relationship With Fear."

In it, I share what it really looked like behind the scenes during one of the most pivotal—and fear-inducing—moments of my career: acquiring Travel Noire. We're talking investor calls, operational landmines, war rooms, and leading through uncertainty while keeping the bigger vision alive. This isn't just a story about business—this is about choosing courage over comfort, strategy over panic, and innovation over fear.

Thank you to everyone who's already pre-ordered. You're not just supporting me—you're helping signal to the marketplace that this is a book that matters. And if you haven't yet, head to wherever you buy books—Amazon, Barnes & Noble, your local indie—and get your copy in.

This episode is for the entrepreneurs, the career pivoters, the side-hustlers, and the everyday leaders navigating uncertainty. Remember: success favors those who rewrite the rules.

Pre-order Rewrite Your Rules: https://www.amazon.com/gp/product/0593725050?tag=randohouseinc7986-20

Are you stuck in incremental growth, making slow progress toward your business goals? In this special episode of The Journey, Morgan shares the Step Change Growth framework, a powerful strategy for making bold leaps in business and income. Pulled from her WorkSmart program, this behind-the-scenes lesson breaks down how to escape the hamster wheel, optimize your time, and scale smarter.

In this episode:

00:00 Introduction and Excitement for the Episode

01:08 Understanding the Step Change Growth Framework

03:17 Incremental Mindset vs. Step Change Growth

04:14 Implementing Step Change Growth Strategies

07:15 Creating Your Step Change Growth Statement

12:20 Running Sprints for Business Growth

16:21 Examples of Effective Sprints

In the episode, Morgan shares the concept of step change growth, explaining why small, steady gains keep you trapped and how to shift into a mindset that fuels rapid growth. She lays out how to write a step change growth statement, and explores how to run effective sprints in your business.

Ready to think bigger and take action for your level-up? Listen now and start setting step change growth goals that push you to new heights! If you love this episode, be sure to leave a review and share your biggest takeaway.

Pre-order Rewrite Your Rules: https://worksmartprogram.com/book/

Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast

Make sure you are following Morgan's journey on TikTok: https://www.tiktok.com/@morgandebaun?_

Follow us on Instagram: https://instagram.com/thejourneybymdb

Produced by MicMoguls.

This week, Morgan DeBaun opens up about how she's preparing for uncertainty in 2025 — both at home and in business. With the world feeling increasingly unpredictable, Morgan shares the steps she's taking to protect her family and safeguard her business from what's to come.

In this episode:

00:00 Introduction and Current World Events

02:41 Personal Risk Management Strategies

03:33 Food and Resource Preparations

05:05 Emergency Power and Exit Plans

07:05 Water and Basic Necessities

10:41 Business Risk Management

14:38 Media and Advertising Challenges

17:41 Final Thoughts and Encouragement

In the episode, Morgan starts off by explaining how she and her family are preparing for potential chaos, from stocking up on essentials to creating an emergency exit plan. She then discusses the need for individuals to stay engaged in what's going on in the world, paying particular attention to sources of media that focus on the truth.

As the CEO of Blavity Inc. and AfroTech, Morgan also dives into how she's protecting her companies from economic instability, shifting consumer trends, and evolving industry dynamics. She discusses her strategy for building resilient businesses, navigating corporate contradictions around diversity, and doubling down on Black founders and VCs.

If you've been wondering how to prepare for an unpredictable future — personally, professionally, or both — this episode is packed with insights and actionable advice to help you along. Tune in, and be sure to leave a rating and review wherever you listen!

Pre-order Rewrite Your Rules: https://worksmartprogram.com/book/

Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast

Make sure you are following Morgan's journey on TikTok: https://www.tiktok.com/@morgandebaun?_

Visit Mormatcha.com to make a purchase.

Follow us on Instagram: https://instagram.com/thejourneybymdb

Produced by MicMoguls.