Episode #275

This week, Daisy shares a mix of bits and bobs she found on YouTube and Google about the benefits of grounding and walking barefoot.

LINKS:

Coach Amy’s video on Grounding/Earthing

https://youtube.com/shorts/QtTx3Bx6zLk

Health benefits of walking barefoot

The Yoga Institute

https://youtu.be/E76zqzljobI?si=Dohs_9C-A1ZOT4aQ

How barefoot training heals the body

Strength Side

https://youtu.be/NvW6r-M6eHY?si=0CAQEH3mrxxrej_X

Toe Off (Barefoot Walking)

Grown & Healthy

https://youtu.be/O0C9ipBGzdU?si=l7A3vtwXpR9pMigj

Articles:

https://combegrove.com/health-and-wellbeing/2021/the-benefits-of-barefoot-walking/

https://heartofenglandforest.org/news/grounding-get-barefoot-forest