We often think healing means finding ways to feel better as quickly as possible—but that's the least helpful thing for true healing.  

In this episode, we explore why learning to sit with discomfort is one of the most powerful tools for emotional and nervous system regulation. Avoiding pain keeps you stuck in survival mode, while facing it head-on helps rewire your brain for safety, resilience, and the reduction of chronic pain, hormonal imbalances, inflammation, emotional health, anxiety and so much more! 

Tune in to discover how expanding your capacity for discomfort can help facilitate growth, healing, and a deeper sense of self-trust.

 

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