Dr. Tracy Riley, a therapist who seasons serious topics with a dash of humor, joins us to discuss how forging new bonds in the later chapters of life is not merely a want—it's an essential thread in the fabric of our well-being.

Crafting meaningful relationships in adulthood comes with its own set of hurdles, but. this episode is brimming with encouragement to stretch out of comfort zones and embrace the transformative power of community, whether through hobbies, volunteering, or the poignant strokes of digital interaction. It's a call to not just float in the sea of solitude but to swim towards the shores of supportive networks.

 With Dr. Riley's insights, we underscore the importance of intentionality in online connections and the courage to cultivate these ties amidst the waves of modern-day communication.

Meet Doc Tracy!

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