By Florence Christophers
4.5
3434 ratings
The podcast currently has 82 episodes available.
Do you ever feel like you’re just swapping one habit for another—whether it’s sugar, alcohol, or some other vice?
You're not alone. Many of us experience this “habit dance,” and it can feel frustrating when you’re trying to create positive change.
That’s why I’m excited to share this week’s podcast interview with Dr. Rebecca Williams, an award-winning psychologist and author. Dr. Williams has dedicated her career to mental health and addiction recovery, and in this episode, she shares simple, effective strategies to break the cycle and truly heal from within.
Episode Highlights:
Whether you’re looking to cut out alcohol, sugar, or other unhealthy habits, this conversation will give you actionable insights to take charge of your wellness and make lasting, positive changes.
Ready to transform your life? Listen to the full episode now and discover the small steps that can make a big difference in your mental and physical well-being.
Got questions? I'd like to hear from you.
Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com
Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Are you tired of navigating the confusing world of diet advice? If you've ever wondered which diet is truly best for you, this episode is going to be a game-changer.
In our latest podcast, I sit down with Michael Kummer—a wellness expert who transformed his health by cutting out sugar, ditching processed foods, and exploring diets like paleo, keto, and carnivore. After facing migraines, prediabetes, and IBS, Michael's quest for optimal health led him to some powerful discoveries that might just be the solution you're looking for.
Episode Highlights:
Ready to take control of your health and discover what really works for you?
Listen to the full interview with Michael Kummer and start your journey toward better health today!
This episode is packed with practical tips and inspiring lessons that could help you transform your own life—just like it did for Michael and his family.
Got questions? I'd like to hear from you.
Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com
Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Have you ever wondered if the key to conquering your sugar addiction lies not in your diet, but in your mindset?
In this episode of the Kick Sugar Coach Podcast, I sat down with Nina Sossamon-Pogue to explore how the principles of resilience can be the game-changer in your journey to overcome sugar addiction. Nina’s life story is one of continual reinvention—from training for the Olympics to facing career-ending injuries, to becoming a bestselling author and sought-after speaker. Through it all, she’s mastered the art of bouncing back stronger from every setback.
What if you could apply that same resilience to your relationship with sugar?
In this episode, you’ll discover:
Nina’s insights are not just about resisting temptation—they’re about reshaping how you see yourself and your ability to overcome challenges. Whether you’re just starting your recovery journey or have been struggling for years, this episode offers powerful tools to help you stay the course, adapt to setbacks, and ultimately, thrive.
Ready to transform your approach to sugar addiction? Don’t miss out on this insightful conversation. Watch the full interview now and start applying resilience to reclaim control over your health and life.
Got questions? I'd like to hear from you.
Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com
Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Are you struggling with sugar cravings and wondering if there's a path to freedom? Discover the transformative journey of Rachel Murray, a registered holistic nutritionist and former nurse, who overcame her own sugar addiction and now helps others do the same. In this episode of the Kick Sugar Coach podcast, Rachel shares how she uncovered her unhealthy relationship with food during her teenage years and found clarity through Bitten Johnson's sugar assessment program. From nursing to specializing in nutrition, Rachel's story is filled with serendipitous moments that led her to focus on sugar addiction recovery.
We explore the complex and often emotional process of overcoming sugar addiction. Rachel walks us through the initial steps she took, including specialized training and a holistic medicine of addiction program. She also opens up about the spiritual and psychological battles she faced, shedding light on the internal struggle against the voice that tempts moderation. Hear Rachel's heartfelt reflections on giving up beloved foods and learn her strategies for embracing long-term health over fleeting cravings.
Understanding how hormonal fluctuations impact cravings is vital, especially for women. Rachel discusses the significant role hormones play at different life stages and shares her expert insights on distinguishing between emotional and physical hunger. Learn why hydration can sometimes be mistaken for hunger and how a compassionate mindset can aid in recovery. Rachel's journey to a sugar and flour-free lifestyle since December 26, 2020, along with her professional expertise, offers listeners a comprehensive guide to balancing hormones and achieving a sustainable, healthy relationship with food.
Got questions? I'd like to hear from you.
Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com
Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Unlock the secrets of enhanced physical and mental health through the power of micronutrients in our latest episode! We sit down with Dallin, a brilliant biochemist from Hardy Nutritionals, to uncover the transformative impact of their flagship formula, Daily Essential Nutrients. Dallin offers a deep dive into the origins of Hardy Nutritionals, founded by his father David Hardy, who innovatively applied principles from animal nutrition to human health. Discover the critical role of broad-spectrum micronutrient supplementation and how it parallels between human and animal nutrition, emphasizing the importance of preventive care.
Curious about the ongoing debates around essential nutrients like silica and lithium? We've got you covered. Learn about silica's role in soft tissue development and bone formation, and lithium's significant impact on mental health. Dallin explains the importance of addressing soil deficiencies and nutritional gaps that contribute to chronic diseases and mental health issues. Hear compelling stories of transformation driven by Hardy Nutritionals' products, inspired by personal experiences and fueled by ongoing research without financial incentives—all aimed at improving mental health and quality of life.
Finally, we delve into the profound effects of micronutrient supplementation on maternal and infant health. Discover groundbreaking research that shows significant improvements in infant development when mothers with depression take Daily Essential Nutrients during pregnancy. We explore the potential of these nutrient-based interventions to optimize physiology, enhance mental health, and create long-term benefits for mothers and their developing babies. Don't miss this enlightening conversation that underscores the transformative power of proper nutrition for mental and physical well-being.
Got questions? I'd like to hear from you.
Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com
Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
What if breaking up with sugar and alcohol could unlock a radiant new chapter in your life?
This episode promises to reveal the transformative journey of Dr. Sarah Seidelmann, a fourth-generation physician who reinvented herself from a hectic, nature-starved lifestyle into a shamanic mentor and author. Hear how Sarah battled a midlife sugar addiction with the help of the Bright Line Eating program and discover the profound changes she experienced in her energy levels and well-being. Sarah shares the hero's journey of her transformation, the initial resistance, and the eventual self-acceptance, giving listeners a candid look into her powerful story.
Love and acceptance are pivotal in personal transformation, and this episode highlights the power of support groups and structured programs. Sarah shares her strategies for navigating social settings while maintaining dietary commitments, and the emotional journey of leaving behind old behaviors for a healthier, more fulfilling life. We explore her transition from medical doctor to shamanic mentor, discussing the profound lessons learned from nature and animal spirits. From writing books to embracing new social circles, Sarah's story is a testament to the interconnected nature of life and the unexpected guidance we receive along the way.
Got questions? I'd like to hear from you.
Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com
Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Ever wondered how a complete health transformation is possible after 50? Join us as we bring you an inspiring conversation with Lori Ballou, a certified functional nutrition diagnostic practitioner and health coach, who shares her remarkable journey. From battling obesity and depression to achieving a 100-pound weight loss, Lori's story is a testament to the power of holistic health approaches. In this episode, she reveals the sustainable health solutions she discovered and now uses to empower women over 50 to manage their blood sugar and reverse diabetes.
Explore the often-overlooked aspects of gut health that play a critical role in weight management and overall well-being. Lori provides insights into the importance of addressing biofilms and overgrowths such as SIBO and SIFO. We discuss a compelling study on microbiome transplants in mice, shedding light on how gut bacteria influence obesity and epigenetics. This episode underscores the necessity of a personalized health approach, encompassing diet, rest, exercise, stress management, and targeted supplementation for lasting wellness.
Discover the significance of identifying food sensitivities for effective weight loss and health improvement. Lori discusses the benefits of eliminating foods like eggs and wheat to reduce inflammation and enhance immune function. The episode also covers the Mediated Release Test (MRT) and its role in pinpointing food sensitivities, allowing for tailored dietary changes that can lead to significant health improvements. With practical tips and personal anecdotes, Lori highlights the transformative power of nutrition and lifestyle changes, offering actionable insights to help you reclaim your health.
Got questions? I'd like to hear from you.
Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com
Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
What if the key to your family's health lies in the food choices you make today? This week, we're joined by Dr. Sheila Carroll, a board-certified pediatrician and obesity medicine doctor, who shares the compelling story of her shift from traditional Western medicine to a focus on lifestyle and obesity medicine. Driven by her own childhood struggles with obesity and inspired by her father's medical journey, Dr. Carroll moved from prescribing medications to advocating for significant dietary changes, such as reducing flour and sugar intake. Her personal anecdotes reveal the drastic improvements in her health and highlight the transformative role of family involvement in nurturing healthier habits for children.
Ever wondered how much hidden sugar is in your pantry? Dr. Carroll educates us on the surprising amounts of sugar found in common foods like spaghetti sauce and granola bars and stresses the critical role parents play in monitoring their children's sugar intake. She underscores the importance of becoming educated label readers to prevent long-term metabolic damage in children. Through gentle education and proactive lifestyle adjustments, families can work together to foster healthier futures. Dr. Carroll also explains the potential benefits and concerns surrounding new weight loss medications like Ozempic, particularly for young children, and the necessity of pairing them with solid lifestyle changes.
Parents have the power to spearhead change in school food policies and the quality of nutrition available to children. In this episode, we discuss how mothers, in particular, can drive initiatives to remove unhealthy food options from schools and enhance hot lunch programs. Dr. Carroll shares practical strategies for making whole foods more appealing to children, such as involving them in grocery shopping and persistently offering a variety of healthy options. By leading by example, parents can empower their children to make healthier choices, fostering long-term benefits for their metabolic health. Join us to learn how to inspire your family towards a healthier lifestyle, one step at a time.
Got questions? I'd like to hear from you.
Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com
Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
Unlock the secrets to emotional healing and mindful living in our latest episode with Annette Dubreuil, a passionate Canadian advocate for sustainability. Annette brings a wealth of knowledge and a unique approach to connecting with our bodies and nature through the practice of focusing. Inspired by Gene Gendlin's groundbreaking work, Annette shares her personal journey and insights into how this technique can transform your emotional well-being, particularly for those wrestling with emotional eating and addiction.
Discover the six steps of focusing and learn how to create a grounded state by "clearing a space" and recognizing your physical sensations. Annette guides us through the process of identifying, describing, and understanding these sensations to achieve a sense of resonance and relief. By acknowledging different 'parts' of ourselves, such as the pleaser, the numbing part, and the critic, we can foster a compassionate relationship with our inner experiences. Annette's method offers a profound way to reconnect with our body's innate wisdom, providing a foundation for healthier emotional regulation and self-awareness.
Explore practical applications of focusing for emotional awareness and mindful eating. Annette emphasizes the importance of recognizing our body's signals and incorporating self-compassion into our daily lives. By listening to our body's cues and addressing them mindfully, we can reduce emotional highs and lows, leading to more balanced eating habits and a more harmonious relationship with food. Join us for an enlightening conversation that could be a pivotal moment in discovering a valuable life skill to enhance your emotional health and overall well-being.
Got questions? I'd like to hear from you.
Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com
Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
What happens when you combine the raw, honest experiences of a mental health warrior with actionable strategies for wellness? Meet Bruce Shutter, our guest who’s been through the trenches of bipolar disorder, alcoholism, anxiety, and PTSD, and lived to tell the tale. Bruce doesn’t just share his story—he brings a powerful message about the intricate connection between diet and mental health, making us re-evaluate the role of sugar and refined carbohydrates in our lives.
Discover Bruce’s compelling transition from high school struggles and self-medication with alcohol to facing intense stress as an EMT, which led him to legal troubles and psychiatric holds. In this episode, we unravel the undeniable link between nutrition, physical activity, and experiential living as keystones for mental wellness. Bruce’s insights, backed by his certifications in personal training, health coaching, and nutrition, reveal how simple lifestyle changes can be revolutionary. From reading food labels to maintaining a diet low in processed foods and hidden sugars, Bruce offers practical advice that anyone can follow.
But that's not all—Bruce introduces his Mental Health Warrior Program, a holistic approach designed to empower individuals on their own paths to recovery and resilience. With tools like a free e-book and a motivational Mental Health Warrior Challenge Coin, Bruce’s program is rooted in actionable steps and personalized strategies. He shares how he moved from despair to a life full of enjoyment and challenges listeners to believe in their potential for growth and recovery. Whether you're searching for hope, practical tools, or just a story of triumph, this episode is packed with insights that promise to uplift and inspire.
Got questions? I'd like to hear from you.
Florence's courses & coaching programs can be found at:
www.FlorenceChristophers.com
Connect with Florence on:
FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE
The podcast currently has 82 episodes available.
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