We ring the bells as one of Tim and Greg favourite venues suffers a major blow, but much like the Sunshine Coast 2025 Earthquake, they will rebuild. 

IRONMAN Busselton is within reach and we breakdown the Professional Race will a full field preview and detailed synopsis.  Greg offers some tips and tricks of how to handle U-Turns on your bike, this is the sort of stuff people love!

We have another international caller on the line and why are their more flies in Perth than anywhere else in Australia?

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The team took out the Melbourne 70.3 on the weekend, to add to a ripping 3 months with Sunshine Coast, Western Sydney and Melbourne 70.3 TriClub Championships.  Standby as AusTri really start to get around us!

Talkback is becoming a thing and not just on Australian shores, we’ve gone global.  The 70.3 World Champs was run and done, incredible Pro Racing it must be said.

IRONMAN Busselton is nearing with every week, Greg’s partially torn rotator cuff has just recovered from 2024, we go again.

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They say life begins at 40, but Tim sees that a little differently as he joined the 40 club last week, pondering what little as been achieved and really the point of it all.  At least he has his hair…..

Noosa Triathlon, Melbourne 70.3 and IRONMAN 70.3 World Championships to name a few events previewed and reviewed.

Andy is in trouble, the story collapsed as 4 pythons are dragged from a neighbours roof.

Lots to learn kids, be careful when telling fibs, it never ends well.

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Greg unlike many Australians decided to explore the unknown, that is Southeast Asia.  A true pioneer, going off the beaten track where few have gone before.  Ho Chi Minh, Phnom Penh and Siem Reap to name a few, but it wasn’t all smooth sailing and police detention at the border crossing is just the start.  

Noah Finnimore M18-24 AG Champion IRONMAN Malaysia tells the tale of his race and the after party, as he punches his ticket to Kona in 2026. 

After a few weeks as Greg selfishly left the audience behind, we are back for the big run up to end 2025 with a BANG!

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We say a prayer for Greg as he soon heads to Southeast Asia to ride his bike between historical temples and famous night spots. 

Kona is ON and we chat to Bianca Connor who is on the island just 48 hours away from the cannon sounding along with 1500 AG females from around the world ready to take on the hardest single day endurance event on the planet, the IRONMAN World Championships Hawaii.

Talkback is back, Melbourne Marathon, The Gong and Laidlow for Busso IRONMAN? 

Cast your votes people, which theme song are we running with 1 or 2?

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For the first time in Koa Sports Podcast history we opened the lines to the audience in our first edition of “talkback”, and thankfully we got a few brave souls to pick up the phone.

The Zoot X Koa Sports party shirts make their debut in the studio, as well as Greg lowering his shorts to show off a new sample product coming soon. 

15% of the podcast content was about the sport we all know and love.

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KICKR STUDIO IN BALI - https://www.stillridebali.com/how-it-works

It was a whirlwind few weeks for Koa Sports athletes and coaches around the world, including the successful defence of both Sunshine Coast and Western Sydney 70.3 crowns, making it back-to-back titles as a club, pushing the trophy cabinet out to 15. 

We reflect on all that the riff has to offer, plus catching up with Koa Sports M18-24 AG Champion Ben Barby from WS. 

With two feet firmly planted Tim shares a draft acceptance speech and invites feedback, and Greg continues to push back towards 150 in time for his pedal around Cambodia.

Spring has the Australian racing calendar in full swing…. LFG!

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As the team recovers from its Sunshine Coast 70.3 triumph, there is no rest for the wicked, as Western Sydney, Belgrade, Maryland, and Cozumel play host to a raft of Koa Sports athletes ready to launch! 

We are joined by National Boxing Superstar Lachlan Rose, who will be on debut at Western Sydney 70.3 for Koa Sports.  What make him more nervous, stepping into the ring or stepping into the 70.3?  Tim and Lachie share some great stories around the technique and history of boxing, both students of the sport. 

Greg is taking control of a tour of Western Sydney, if this is our last ever episode.. take care…. It’s been a great ride!

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Pete Murray joins us in the Koa Sports Studio for the first time fresh off his Sydney Marathon World Major Race Call, getting selfies with Bruce and Kipchoge, Pete just got swept up in it all!

Plenty of laughs as we rewrite Australian triathlon history and look forward to a bumper few weeks of racing with the IRONMAN World Championships in Nice, Sunshine Coast and Western Sydney 70.3. 

Did you know Qantas has an alcohol curfew of 11am… outrageous!

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As in 2024, Coach Tim was invited back (much to our surprise) by IRONMAN to brief athletes in the course for the IRONMAN World Championships this time in Nice, France, alongside kiwi counterpart Rob Dallimore.  A detailed look at race week and race day, plus some questions from the recorded audience following.  If you’re racing, be sure you’ll get some handy coaching insights.

With the IRONMAN World Championships returning to Kona as a single day from 2026, this will be the last IRONMAN outside the big island for both men and women.

Thanks to the team at IRONMAN for the opportunity once again.

Ohana.

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