We chat to Ben Fuqua about his Ironman run today on The Kona Edge. Ben shares with us how irrational anger fires him up to run faster. Read More · Support The Kona Edge · Win with The Kona Edge

We catch up with Rob Hill on The Kona Edge today, as he reveals some of the workout that he feels gives him the edge on the Ironman Bike.  Read More · Win with The Kona Edge · Support The Kona Edge

Today on The Kona Edge Jackie Foley joins us once again to chat about her Ironman swim volume and technique. Jackie comes from a competitive swimming background and still believes that volume and technique is important to improve your Ironman swim. Read More · Win with The Kona Edge · Support The Kona Edge

The Kona Edge heads  off to Chicago to catch up with Sara Fix an chat about her Ironman story. Sara, a wife and mother 3, has been to Kona 5 times and she has a cool Ironman story. Read More · Win with The Kona Edge · Support The Kona Edge

Kristian Hindkjaer comes from a Sports Science background. On this edition of The Kona Edge he shares why Ironman nutrition is one of the most important things to focus on. Read More · Get your free box of SFuels · Win with The Kona Edge · Support The Kona Edge

Today on The Kona Edge, we find out from Wes Thompson what it is in his Ironman run training that gives him that buzz. Wes also reveals the role that strength training plays in his Ironman run. Read More · Win with The Kona Edge · Support The Kona Edge

Here on The Kona Edge we chat to Ben Fuqua about his Ironman bike. Ben shares the reasons why he selected to do his Ironman bike sessions on an indoor trainer. We also find out what his strategy was when training for Kona. Read More · Win with The Kona Edge · Support The Kona Edge

It's the age old Ironman swim debate: Volume or Technique? On this edition of the Kona Edge we chat to Rob Hill and discover his thoughts on the matter. Read More · Win with The Kona Edge · Support The Kona Edge

Jackie Foley comes from a competitive swimming background and today shares with The Kona Edge why she feels she has unfinished business on the big island. Win with The Kona Edge · Support The Kona Edge

Today on The Kona Edge we chat to Federica de Nicola about her Ironman nutrition plan. Federica shares with us why she is scientifically precise with her nutrition before, during and after training and racing. Read More · Get a free box of SFuels Bars · Win with The Kona Edge · Support The Kona Edge