Age Better with Barbara Hannah Grufferman

The Lagom Effect: How Sweden's 'Just Enough' Philosophy Can Change Your Life EP 148

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In this enlightening episode, host Barbara Hannah Grufferman sits down with author Kortney Yasenka to explore the transformative Swedish philosophy of "Lagom" (pronounced LAH-gom). Together they unpack how this concept of "not too much, not too little, but just right" can revolutionize our approach to life's challenges, particularly during midlife transitions. 


Kortney shares insights from her book, “Swedish Lagom: Finding Joy in Just Enough”, co-written with her Swedish mother, revealing how these ancient principles offer surprising solutions to modern problems from digital overwhelm to family dynamics. 

Learn more about “Swedish Lagom: Finding Joyy in Just Enough” HERE 


Episode Highlights: 


  • Discover why Sweden consistently ranks among the world's happiest countries and how Lagom contributes to this cultural wellbeing 
  • Learn practical strategies for setting boundaries without guilt, especially when caring for both aging parents and adult children 
  • Explore how Lagom differs from minimalism and other decluttering trends while offering a more sustainable relationship with possessions 
  • Understand how embracing "enough" can free you from comparison culture and social media-induced FOMO 
  • Find out how Lagom's community-focused principles can help address larger societal challenges from climate change to social division 


    • Lagom Cheat Sheet: 


    • Lagom emphasizes finding joy in just enough—neither excess nor scarcity 
    • This philosophy can be applied universally, regardless of cultural background 
    • Happiness is deliberately cultivated in Swedish culture through balance and moderation 
    • Midlife transitions become more manageable through Lagom's balanced approach 
    • Setting boundaries (saying no) becomes a positive act of self-care 
    • Community connection is essential to the Lagom lifestyle 
    • Digital overload can be countered by reconnecting with nature and loved ones 
    • "Swedish death cleaning" offers a meaningful approach to possessions different from typical minimalism 
    • Retirement becomes an opportunity for rediscovery when approached with Lagom principles 
    • Global challenges can be addressed through Lagom's emphasis on community and sustainability 


      • Connect With Us: 

      Have ideas for future episodes of Age Better? We'd love to hear from you! Send your suggestions to [email protected]. 


      Follow Barbara Hannah Grufferman on Instagram and Twitter for daily inspiration on aging well. 


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      Age Better with Barbara Hannah GruffermanBy Barbara Hannah Grufferman
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