The Lane 9 Podcast

By Heather CaplanHealth & Fitness Fitness

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Typical duration
45 min
per episode

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The Lane 9 Podcast episodes

April 07, 2017 9: EDBs are a real thing
Kylie Mitchell is in the house! We talk all things related to eating disorders this week, because that's her specialty (and I'm learning). We answer our first listener question, which leads to a stomach-acid-jacuzzi visual. Sometimes "real" gets weird. In the nutrition news: - Why teens (and adults) are not seeking eating disorder (ED) treatment - What should gyms do about compulsive over-exercisers (if anything)? Bonus: The #realtalk moment Kylie realized she was not meant to be a veterinarian. Kylie Mitchell: immaeatthat.com | @immaEATthat (Instagram)
41 min
April 06, 2017 8: RD Careers - Sports Dietitian Stephanie Saullo
Introducing the RD Real Talk Mini-series: RD Careers! Stephanie Saullo is a sports dietitian in Charlotte, NC. She shares how she went from aerospace engineering to nutrition communications to sports dietetics. She has a private practice and works as a consultant, juggling a few roles to keep things interesting. The real question: How can we make her the first RD on Mars?
27 min
April 01, 2017 7: Don't Give Us Hard Butter on Soft Bread
Jenn Randazzo joins the show from San Francisco this week! Our bi-coastal mid-afternoon chat felt more like a happy hour with an old friend. (Jenn and I have known each other for less than one year.) We cover everything from Nancy Drew novels to gut health to Country Crock margarine. PSA: opt for the real stuff (butter). In the nutrition news: - Boston and other major cities provide “good” food to patients with chronic health conditions (and often food insecurity) - does it “count as health care?” (STAT News) - Cookbooks tell you how to cook, but not how to avoid food-borne illness (NCSU Study) - “Our relationship with food is messed up, it started with butter” (Washington Post) Bonus: a list of #TryPod suggestions from both of us! Jenn Randazzo: Twitter & Instagram @jennyeatsplants
53 min
March 24, 2017 6: We all know that burrito baby feeling, right?
Tina Gowin Carlucci is in the studio this week! My first in-house guest for the podcast, and her first time podcasting. We talk about her baby Burrito, entrepreneur lessons, and of course, some actual nutrition topics. In the nutrition news: Vitamin D deficiency may increase your risk of injury, but so might playing football Another reason broccoli is touted as the vegetable King (or Queen) Forbes’ list of (badass) women leading the future of food Tina Gowin Carlucci: GoWinNutrition.com | @GoWinNutrition (Stay tuned for a Burrito special at the end.)
41 min
March 18, 2017 5: Eat Fish, Leonardo Says
Allison Tepper, another DC-based dietitian, joins me this week. We cover topics ranging from Whole30 to weight stigma to Leonardo DiCaprio's latest sustainability recommendation. In the nutrition news: - Things we should talk about more: Weight discrimination and health - Why Leonardo DiCaprio thinks farmed fish is a fresh choice (and we don't necessarily disagree) - The many things you're doing right (permission to ignore the list of "nutrition mistakes" made) Allison: www.teppernutrition.com | Twitter: @AllisonMTepper Heather: heathercaplan.com
41 min
March 10, 2017 4: Between Eggs and Bob Harper, Who Decides What's "Healthy"
Kelly Jones is back! And Bob Harper has reentered our lives. It was a weird week for nutrition... In the nutrition news: It's National Nutrition Month. What does "Put Your Best Fork Forward" mean? What can we learn from Bob Harper's heart attack? Why are we still (un)scrambling the nutrition content of eggs? FDA says we can chime in on how to define "healthy," so, whatcha think? (Bonus! A thing about cookie dough. We're INTERESTED.)
42 min
March 06, 2017 3: Yes, we eat fries too
This week I chat with Cara Harbstreet, of Street Smart Nutrition (street-smartnutrition.com). When we first met in real life, we connected over a mutual love of Oiselle and running. In this episode, we bond over a mutual distaste for the idea that dietitians don't eat french fries. In the nutrition news: The article that poses an odd question: is sugar or salt worse for you? The study that gives us an interesting insight into the many benefits of gut health, including a good night's rest The top cardiologist who is "blasting" nutrition guidelines, and why
40 min
February 25, 2017 2: Keeping it Fresh
This week’s RD Real Talk guest is Kim Hoban, of KHNutrition.com. We met two years ago, on an almond tour in California (because sometimes RDs take trips to learn about almonds). Now, we talk almost every week. This time it happened to be recorded! In the nutrition news: A bleeding plant-based burger is one food scientist’s solution to eating less meat. We’re not totally convinced. Some other (behavioral, computer, and exercise) scientists are in a fight against health apps, and the 10,000 steps per day theory. The ideal world of eating every vegetable (and fish) you buy before it goes to waste is not the world we live in. We share some real talk about our recent food purchases and subsequent waste. It happens. (But it doesn’t have to!)
46 min

About The Lane 9 Podcast

From the publisher's feed

Talking about performance nutrition, periods, and mental health for athletes in women's sports. Lane 9 aims to raise awareness of REDs and eating disorders, and hosts an international collective of…