We're back! Our fourth season theme is Doing Hard Things and in this episode Holly and Allie talk about what we actually mean by that - and the results may surprise you. There's a lot of chat about mental health that some people may find triggering, some might find helpful and we try and answer the question why do we do these things when they have the ability to make us feel so shit?

We would love your questions on the topic Doing Hard Things - please send them to us via the email link in the bio Instagram voice note or just in the comments below.

The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your orders using the code RWSY10.