The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

November 18, 2023 Ep328 – Field Report…Cow Elk Harvest
In this edition of the Field Report series, I discuss my recent cow elk harvest. Perhaps no finer table fare exists and it was a grand adventure. I also share some nuggets and pearls regarding training for athletic longevity. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve…
1 hr 4 min
November 07, 2023 Ep327 – Workouts to Maintain Backcountry Fitness During Peak Season
It’s Peak Season! Hopefully your trips and outings are going great! We don’t train all out during this season, but we also avoid doing nothing and letting our hard-won conditioning decline. Here are a few simple workouts that can help you keep your razor’s edge of backcountry fitness honed to perfection. This podcast was brought to you by The Lifetime…
20 min
October 25, 2023 Ep326 – Field Report…Elk Rifle Opener
Another field report! In this episode of The Lifetime Athlete Podcast, I discuss the elk rifle opener. Every year, at the beginning of this season, my friend and I pack into the backcountry with horses and mules and share a great tradition. This year didn’t disappoint. Unique to this story, I get to share how sleep, nutrition, injury management and…
51 min
October 19, 2023 Ep325 – Field Report…Antelope Hunt Recap
In this episode of The Lifetime Athlete Podcast, I discuss my recent antelope hunt. It’s an interesting story of challenge, humility, and gratitude. No matter what your life pursuits may look like, the objective is the same for all of us…keep doing what you love for as long as you can! This podcast was brought to you by The Lifetime…
45 min
October 11, 2023 Ep324 – Testing and Training a Lifetime Athlete…Dennis Rackers!
Wow! Episode 324 (I accidentally introduced the show as #323) of The Lifetime Athlete Podcast features an engaging conversation with Lifetime Athlete Dennis Rackers. Dennis is 69 years young and we discussed his recent VO2max test and DEXA scan results, as well as principles of training, specific exercises and injury management. This was a pleasure as well as a great…
1 hr 45 min
October 08, 2023 Ep323 – Field Report…Archery Elk Late Season, and More!
In this episode of the pod, I share some stories about recent outings along with information regarding training and rehab methodologies. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded,…
41 min
October 01, 2023 Ep322 – Performance Nutrition for Female Athletes, with Drew Mulvey
In this episode of The Lifetime Athlete Podcast, we welcome guest Drew Mulvey, MS, CDN, CNS, CLT, PNL1, CISN. Drew is a nutritional consultant and personal trainer. She shares some of her vast knowledge with us in this show, and it’s full of pearls for Lifetime Athletes of any gender or age. Enjoy! If you’d like to contact Drew or…
59 min
September 28, 2023 Ep321 – Field Report…Elk Archery Mid-Season
In this episode, we discuss the richness of relationships in our community, some unique perspectives on endurance training, and a recap of some recent elk hunts. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition…
47 min
September 19, 2023 Ep320 – Field Report…Early Elk Archery
Today’s episode of the podcast is a summary of my adventures and gear list on a recent early season elk hunting trip. Listeners have requested more content like this and it’s a real thrill for me to provide it. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…
1 hr 13 min
September 11, 2023 Ep319 – Mail Bag…Listener Q&A
In today’s episode of The Lifetime Athlete Podcast, we answer listener questions about the grouse season opener, sprinting mechanics, and my results in The Summer 2023 Fitness Challenge. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your…
47 min

About The Lifetime Athlete

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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…