In this edition of the AnimalFIT series we are talking about identifying your inner animal. Specifically we are looking at the skeleton and examining bone diameter and shape. This is the initial step in determining your primary somatotype, and ultimately your primary animal in the AnimalFIT kingdom. This podcast was brought to you by The Lifetime Athlete Coaching and Training…

This episode kicks off a series of shows which describe the AnimalFIT system. In this edition, I introduce the major concept of the book and the training system which I use with clients. There is an athletic animal within you. When you can identify and embrace this inner animal, you can learn how to not only make your body last…

My thoughts on human nutrition continue to evolve. In this podcast episode I share a few perspectives that I think you’ll find interesting, amusing, and useful. Thanks for listening. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune…

Whether you believe in New Year’s Resolutions or not…this show will tell you how to fail! Actually, PK & I go over those fatal flaws but we also present the evidence-based and experience-proven techniques that literally guarantee your success. This could be in personal development, business, weight loss, fitness, or athletics…just to name a few. This podcast was brought to…

Tragedy can strike anytime…and when tragedy appears in the backcountry, your attitude and ability to stay level-headed and optimistic is critical. If you are a backcountry hunter, a mountain athlete, or an outdoor adventurer, you are definitely going to want to listen to this episode. But really, any human and Lifetime Athlete needs to hear Matt Josten’s story to appreciate…

Just as the title suggests, here a few holiday workout tips for you! Training during the Holiday can take many forms, and that’s up to you. Whatever you choose to do is absolutely fine and I hope you have a very Merry Christmas! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is…

In this episode, I offer up some gift ideas for Lifetime Athletes. I also have a special present for you, our valued audience and community! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to…

This episode is sort of a year-end report. I discuss some of the things that were highlights in 2022 and give a sneak peak into a few projects coming in 2023. Thanks for listening and enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance…

Squatting for mobility, hypertrophy, and athleticism are 3 of the ways you can utilize the squat pattern and exercise. But there are many ways to skin this cat. In today’s episode, I discuss some of the considerations we are using right now with online coaching clients and in our group training platform, the Training Tribe. If you listen to this…

Today’s episode is Hunting Adventures with Phil Cox! The term “hunting adventures” of course has multiple meanings. You may be a hunter like Phil who ventures afield and has a grand adventure. Or you may be seeking an adventurous experience in any life pursuit. This show is packed with both. Phil is a fantastic human who shares his true zest…