The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

August 31, 2023 Ep318 – Making the Most of Your Workout!
Have a plan for your training. But modify it as needed. Manipulate your workouts for your best results! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded, and jacked…and solve…
36 min
August 21, 2023 Ep317 – Exercise is Nourishment!
Exercise is Nourishment. Exercise should Nourish You. This is a concept we explore in today’s episode of The Lifetime Athlete Podcast. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded,…
14 min
August 18, 2023 Ep316 – Bonus Speed Episode!
The World Championships in Track and Field are beginning in Budapest Hungary! This bonus episode features a discussion of some of the elements of speed and sprinting that you can use to watch the meet as well as to incorporate into your own training. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus…
44 min
August 08, 2023 Ep315 – Hunting Partners and Adventures!
Today I had the pleasure of visiting with Steve Speck and Mark Huelsing of Exo Mountain Gear. Instead of talking about backpacks and training, we dove into the subjects of mindset, relationships, and life enrichment through shared experiences hunting in the backcountry. This was a great episode. Steve and Mark offered some great perspectives that any Lifetime Athlete will appreciate.…
1 hr 7 min
July 28, 2023 Ep314 – Speed Workouts for Lifetime Athletes
This 5th and final episode during Speed Week features some sample speed workouts for Lifetime Athletes. We discuss how to perform some training sessions that are guaranteed to make you faster. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or…
40 min
July 27, 2023 Ep313 – Techniques and Cues for Optimal Speed Development
In this edition of the Speed Week series, we are talking about techniques and cues for optimal speed development. Understanding and appreciating mechanisms of the gait cycle, acceleration versus max velocity running, and metabolic considerations…are the topics today. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak…
32 min
July 26, 2023 Ep312 – The Lifetime Athlete Track Warmup
This episode of the Speed Week series discusses a serving suggestion of a track warmup for any Lifetime Athlete. There is a companion video with demonstrations of all the exercises we discussed. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or…
24 min
July 25, 2023 Ep311 – Preparatory Training for Speed
Wanna go fast? You gotta earn that right! We all do. In this edition of the Speed Week series, I discuss preparatory training for speed. How to use tempos in lifting, plyometrics, and more. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any…
26 min
July 24, 2023 Ep310 Introduction to Speed Week
This is definitely one of my favorite times of the year. It’s hot summer and it’s time to go fast. It’s Speed Week across our community. The Training Tribe is in the Speed Block. Coaching clients are tuning up their speed. And this week we are doing a podcast every day to help you understand the concept of speed, appreciate…
21 min
July 21, 2023 Ep309 – Gait, Respiration, Lunges, and Effective Training
This episode provides some updates and previews as well as some coordinated thinking around gait patterns, respiration, lunge mechanics, and making training more effective. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get…
34 min

About The Lifetime Athlete

From the publisher's feed

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…