The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

May 05, 2023 Ep298 – May 2023 Community Query
You are a Lifetime Athlete community member and I appreciate YOU! I’ve got 3 quick questions to ask you so that I can get some feedback to help shape the platform here at TLA. A topic you want to get into, your big goal right now, and how you like to engage with TLA information. If you can take a…
16 min
April 27, 2023 Ep297 – Training for Strength vs. Speed vs. Endurance
Training for Strength vs. Speed vs. Endurance, as well as hypertrophy, longevity, power, and agility…are the topics of today’s discussion. I think you’ll find this episode very thought-provoking as well as quite helpful in your own training and athletic pursuits. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…
55 min
April 18, 2023 Ep296 – AnimalFIT…Using Body Type Knowledge to Prevent Injury
This edition of the podcast features a discussion on how you can use knowledge of your unique, athletic body to prevent injury. Adjusting training so that you know when and how to emphasize strengths and weaknesses is a high-level coaching and training concept that I explain in this episode. This podcast was brought to you by The Lifetime Athlete Coaching…
27 min
April 13, 2023 Ep295 – Fit for the Field 2023 is Live!
The ultimate conditioning system for the backcountry hunter and mountain athlete, Fit for the Field…is LIVE! FftF23 is the latest, and greatest version of our online course specifically designed to address the biomechanical and physiological needs of the backcountry hunter. It’s a 16-week program that is literally like no other. Registration for FftF is now open and we launch the…
57 min
April 07, 2023 Ep294 – AnimalFIT…Personalized Exercise Program Design
Designing a personalized exercise program has never been easier. That is, when you use the AnimalFIT system to embrace the athletic animal that resides within you. Knowing your strengths and weaknesses, and how to leverage them, is pure gold. Whether you want to train for max performance, all-around ability, or longevity…AnimalFIT is the way. This podcast was brought to you…
34 min
March 30, 2023 Ep293 – Backcountry Performance…Selecting the Right Boot
Selecting the right boot for backcountry performance requires several important considerations. In this episode I discuss several types of footwear for backcountry travel as well as the important characteristics to keep in mind. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport…
30 min
March 26, 2023 Ep292 – AnimalFIT…How your Personality Affects Your Exercise Choices
Knowledge is power. But self-knowledge is ultimate power. Understanding how your preferences and tendencies affect your exercise choices is crazy good. Armed with this awareness, you’ll have more consistency and greater results in all your training endeavors. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic…
27 min
March 22, 2023 Ep291 – Conference and Research Update
In today’s episode I share some pearls of wisdom I gleaned from the recent American Physical Therapy Association Combined Sections Meeting. As a member of the American Academy of Orthopedic Physical Therapy, and the American Academy of Sports Physical Therapy, I enjoyed reviewing new, cutting-edge literature and learning from innovators and thought leaders in the profession. I provide some simple…
42 min
March 15, 2023 Ep290 – Athletic Analysis of the Backcountry Hunter
In this episode we discuss the specific athletic requirements of the backcountry hunter. Using the Capacity Rating System, we determine the levels of strength, speed, power, agility, and endurance needed for ultimate conditioning and success in the backcountry. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak…
18 min
March 10, 2023 Ep289 – AnimalFIT…Your Training Preferences
Using the AnimalFIT system to determine some of your training preferences is pure magic. Well, not quite, but it’s pretty close. Today we discuss how neurotypes factor in with your animal type, and how your workouts, workloads, and training cycles can mesh effectively. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is…
47 min

About The Lifetime Athlete

From the publisher's feed

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…