A salute to the original Lifetime Athlete…the Hunter! In this hunting season preview, I offer some tips and suggestions to help you get the most out of your season. Physical preparation, gear, recovery, logistics and more are covered in the discussion. Mountain athletes of any type, be that backcountry skiers, mountain bikers, thru-hikers, and others will benefit from this sage…

In this episode I discuss some recent research and related topics. We are looking at brand new data on lifespan in the U.S., running shoes with respect to pronation-related injuries, and running workload metrics. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any…

The title says it all! (R)Evolutionary Training Principles are secrets to your success. An evolution in thinking can contribute to a revolution in performance! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get…

I’m often asked “If You Could Choose Only One Exercise”…which one would it be. That’s the topic of today’s discussion and I think you will enjoy it. Thanks for listening! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine…

Words for Lifetime Athletes to Live By…now here’s a list of pearls of peak performance wisdom you don’t want to miss! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded,…

Choosing the right exercises for YOU is what it’s all about. Exercise selection is a science as well as an art form. In this episode of The Lifetime Athlete Podcast, I cover many of the considerations in exercise selection that can help you to avoid injury and achieve better results. Enjoy! This podcast was brought to you by The Lifetime…

Your mileage my vary…and so will mine. This episode of The Lifetime Athlete Podcast delves into the topics of athletic fitness and athletic longevity from two interesting perspectives. First…how can you get the best mileage out of your body over your lifespan? Second…how does the ability to run one mile relate to that first question? This podcast was brought to…

It’s really not a mystery! This episode explains the case of the disappearing buttock! It also includes tips on motivation, summer training, and shout-outs to our community members. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your…

As part of the Fit for the Field backcountry hunter conditioning system, this summer I offered the first webinar of what appears (based on its popularity) to be a regular event…the Lifetime Hunter Summit. The FftF program is an online course available now and while it is a great training program for practically any person, at any time of year,…

Lately I’ve been in a rabbit hole studying longevity versus quality of life, and comparing performance to basic functional abilities. I’ve been examining the available literature on these topics as well as trying to be an observant human in the midst of every person in my circle existing as a case study. The research is quite interesting to say the…