Make your training circadian-based. In other words, align the timing of your workouts to best fit your natural circadian rhythms. In this episode I offer some simple tips to help you discover the best time to train. Learn how to increase performance, decrease injury risk, and get better results. Training in an evolutionarily consistent fashion, like a true beast, will…

Make your training circadian-based. In other words, align the timing of your workouts to best fit your natural circadian rhythms. In this episode I offer some simple tips to help you discover the best time to train. Learn how to increase performance, decrease injury risk, and get better results. Training in an evolutionarily consistent fashion, like a true beast, will…

Determining if you are a complete and total athlete is easy when you use The Athletic Assessment. This tool contains a series of tests that allow you to get a handle on: Your ownership of the developmental sequence positions and motions. Your proficiency in the 7 basic movement patterns of squat, hinge, push, pull, lunge, twist, and ambulate. Your skills…

Determining if you are a complete and total athlete is easy when you use The Athletic Assessment. This tool contains a series of tests that allow you to get a handle on: Your ownership of the developmental sequence positions and motions. Your proficiency in the 7 basic movement patterns of squat, hinge, push, pull, lunge, twist, and ambulate. Your skills…

Defining the Lifetime Athlete involves several key indicators. First, a Lifetime Athlete has identified and developed an area of specialization…a sport or pursuit with fits his/her gifts and in which performance has been maximized. Next, the development of complete, well rounded, athletic athleticism is a must. Weaknesses or liabilities need to be shored up so they do not eventually bite…

Defining the Lifetime Athlete involves several key indicators. First, a Lifetime Athlete has identified and developed an area of specialization…a sport or pursuit with fits his/her gifts and in which performance has been maximized. Next, the development of complete, well rounded, athletic athleticism is a must. Weaknesses or liabilities need to be shored up so they do not eventually bite…

Coach Lee Taft joins me on today’s show to have a great discussion about speed and agility training, athletic development and retention, and health and longevity. In this outstanding episode, the Speed Guy covers: How Lee moved through the journey of being a coach and physical education teacher to becoming a world-renowned consultant in the field. Why speed, agility, and…

Coach Lee Taft joins me on today’s show to have a great discussion about speed and agility training, athletic development and retention, and health and longevity. In this outstanding episode, the Speed Guy covers: How Lee moved through the journey of being a coach and physical education teacher to becoming a world-renowned consultant in the field. Why speed, agility, and…

In this episode I tackle some great listener questions regarding training in the heat of summer. The role of sodium in athletic nutrition is discussed and compared to ancestral patterns in the human beast. And workout modifications in order to adapt workload to thermal stress is also covered. Thanks for joining me and I hope you are having your best…

In this episode I tackle some great listener questions regarding training in the heat of summer. The role of sodium in athletic nutrition is discussed and compared to ancestral patterns in the human beast. And workout modifications in order to adapt workload to thermal stress is also covered. Thanks for joining me and I hope you are having your best…