The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

November 12, 2020 Ep155 – Create Your Own Online Training Group
Online group training is becoming increasingly popular. In this podcast episode, PK & I discuss some considerations for quality online programming. You can use these tips and suggestions to create your own group, or to vet an existing one. I also provide some examples of how we do things at The Lifetime Athlete’s Training Tribe. T2 is an online group…
46 min
October 29, 2020 Ep 154 – Mail Bag…Listener Q & A (cardio)
To cardio or not to cardio? That is indeed the question that several listeners ask in different ways. The answer is YES, you absolutely should do aerobic exercise, but how you do it really matters. Learn more in this episode! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…
52 min
October 29, 2020 Ep 154 – Mail Bag…Listener Q & A (cardio)
To cardio or not to cardio? That is indeed the question that several listeners ask in different ways. The answer is YES, you absolutely should do aerobic exercise, but how you do it really matters. Learn more in this episode! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to…
52 min
October 23, 2020 Ep153 – Communication Tips for Coaches and Athletes
The manner in which coaches and athletes communicate can have profound impacts on both performance and perception. This podcast includes tips for more effective dialogue. The perspectives apply to anyone working with a coach or athlete, as well as for the self-coached individual. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus…
38 min
October 23, 2020 Ep153 – Communication Tips for Coaches and Athletes
The manner in which coaches and athletes communicate can have profound impacts on both performance and perception. This podcast includes tips for more effective dialogue. The perspectives apply to anyone working with a coach or athlete, as well as for the self-coached individual. Enjoy! This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus…
38 min
October 15, 2020 Ep152 – Redefining Human Movement
In this episode, PK & I have a go at redefining human movement. In actuality, we “re-identify” movement and explain the difference between general daily activity (GDA) and Exercise Training. We then discuss the value of comprehensive training and how you can become and remain a versatile, durable athlete for life. Thank you for listening and I wish you amazing…
36 min
October 15, 2020 Ep152 – Redefining Human Movement
In this episode, PK & I have a go at redefining human movement. In actuality, we “re-identify” movement and explain the difference between general daily activity (GDA) and Exercise Training. We then discuss the value of comprehensive training and how you can become and remain a versatile, durable athlete for life. Thank you for listening and I wish you amazing…
36 min
October 09, 2020 Ep151 – Understanding Muscle Contractions
Understanding muscle contractions is one of the keys to getting the most out of your exercises, training, and Lifetime Athlete Body. In this podcast episode, PK & I discuss the types of muscle contractions, ways you can leverage them in training, and even how you might prefer one over the others in a movement problem-solving strategy. Enjoy! This podcast was…
54 min
October 09, 2020 Ep151 – Understanding Muscle Contractions
Understanding muscle contractions is one of the keys to getting the most out of your exercises, training, and Lifetime Athlete Body. In this podcast episode, PK & I discuss the types of muscle contractions, ways you can leverage them in training, and even how you might prefer one over the others in a movement problem-solving strategy. Enjoy! This podcast was…
54 min
October 01, 2020 Ep150 – Training Intensity
This episode features a discussion on training intensity. PK & I go over the definition and application of intensity in a workout, how to grade your intensity, and how to use it for peak performance results. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance…
49 min

About The Lifetime Athlete

From the publisher's feed

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…