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The Lifetime Athlete
The Lifetime Athlete episodes
- Ep150 – Training IntensityThis episode features a discussion on training intensity. PK & I go over the definition and application of intensity in a workout, how to grade your intensity, and how to use it for peak performance results. This podcast was brought to you by The Lifetime Athlete Coaching and Training Services. Our focus is helping you to achieve peak athletic performance…49 min
- All About The SquatThis episode is entitled All About The Squat. It even has the subtitle of You Do Know Squat. PK & I discuss the mechanics and application of squatting for ultimate health, fitness, and performance. General points about the squat as one of the 7 basic functional movement patterns. The specific biomechanics of descending and ascending effectively. The utility of various…1 hr 4 min
- All About The SquatThis episode is entitled All About The Squat. It even has the subtitle of You Do Know Squat. PK & I discuss the mechanics and application of squatting for ultimate health, fitness, and performance. General points about the squat as one of the 7 basic functional movement patterns. The specific biomechanics of descending and ascending effectively. The utility of various…1 hr 4 min
- Ep148 – Scoring Your FitnessScoring your fitness is easy when you use the Capacity Rating System (CRS). The CRS is based upon the 5 major capacities of human performance: strength, speed, power, agility, and endurance. Understanding where you are in each of those areas, and overall as an athlete, can help you to optimize training and get peak performance results. Thanks for listening. This…31 min
- Ep148 – Scoring Your FitnessScoring your fitness is easy when you use the Capacity Rating System (CRS). The CRS is based upon the 5 major capacities of human performance: strength, speed, power, agility, and endurance. Understanding where you are in each of those areas, and overall as an athlete, can help you to optimize training and get peak performance results. Thanks for listening. This…31 min
- Ep147 – Listener Q & AIn this episode of the podcast, PK and I address some recent listener Q & A. We discuss a number of exciting topics including: endurance versus speed the ideal frequency of training optimal protein intake training for life staying pain free training program design Thank you for listening and keep being an awesome, Hard to Kill, Lifetime Athlete! This podcast…54 min
- Ep147 – Listener Q & AIn this episode of the podcast, PK and I address some recent listener Q & A. We discuss a number of exciting topics including: endurance versus speed the ideal frequency of training optimal protein intake training for life staying pain free training program design Thank you for listening and keep being an awesome, Hard to Kill, Lifetime Athlete! This podcast…54 min
- Ep146 – The Evolution of the Training Tribe!This is the story of how I developed the Training Tribe, which is The Lifetime Athlete’s online group coaching and training platform. This evolution started way back in 1977 when I first started designing programming. It’s been a great journey. Hope you like the story and the description of what makes T2 unique. This podcast was brought to you by…18 min
- Ep146 – The Evolution of the Training Tribe!This is the story of how I developed the Training Tribe, which is The Lifetime Athlete’s online group coaching and training platform. This evolution started way back in 1977 when I first started designing programming. It’s been a great journey. Hope you like the story and the description of what makes T2 unique. This podcast was brought to you by…18 min
- Ep145 – The Essential Home GymSetting up the essential home gym, a training center which facilitates your health and performance goals, is relatively easy and inexpensive. In this episode, I go over the exact items I recommend for all my home training and online coaching clients. These recommendations are also available in written and video format for your convenience. This podcast was brought to you…18 min
About The Lifetime Athlete
From the publisher's feed
The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…
how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to be your best YOU and Kick Ass at Life...for LIFE!
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