The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

August 23, 2020 Ep145 – The Essential Home Gym
Setting up the essential home gym, a training center which facilitates your health and performance goals, is relatively easy and inexpensive. In this episode, I go over the exact items I recommend for all my home training and online coaching clients. These recommendations are also available in written and video format for your convenience. This podcast was brought to you…
18 min
August 21, 2020 Ep144 – How to be Hard to Kill!
Being a Lifetime Athlete means that you are Hard to Kill — on the playing field and in the game of life. Learn how combining the 5 foundational components of lifelong health to the 3 essential elements of peak performance allow you to become the 1 Lifetime Athlete you deserve to be. And as a Hard to Kill Lifetime Athlete,…
18 min
August 21, 2020 Ep144 – How to be Hard to Kill!
Being a Lifetime Athlete means that you are Hard to Kill — on the playing field and in the game of life. Learn how combining the 5 foundational components of lifelong health to the 3 essential elements of peak performance allow you to become the 1 Lifetime Athlete you deserve to be. And as a Hard to Kill Lifetime Athlete,…
18 min
August 15, 2020 Ep143 – Circadian-based Training
Make your training circadian-based. In other words, align the timing of your workouts to best fit your natural circadian rhythms. In this episode I offer some simple tips to help you discover the best time to train. Learn how to increase performance, decrease injury risk, and get better results. Training in an evolutionarily consistent fashion, like a true beast, will…
10 min
August 15, 2020 Ep143 – Circadian-based Training
Make your training circadian-based. In other words, align the timing of your workouts to best fit your natural circadian rhythms. In this episode I offer some simple tips to help you discover the best time to train. Learn how to increase performance, decrease injury risk, and get better results. Training in an evolutionarily consistent fashion, like a true beast, will…
10 min
August 06, 2020 Ep142 – The Athletic Assessment
Determining if you are a complete and total athlete is easy when you use The Athletic Assessment. This tool contains a series of tests that allow you to get a handle on: Your ownership of the developmental sequence positions and motions. Your proficiency in the 7 basic movement patterns of squat, hinge, push, pull, lunge, twist, and ambulate. Your skills…
37 min
August 06, 2020 Ep142 – The Athletic Assessment
Determining if you are a complete and total athlete is easy when you use The Athletic Assessment. This tool contains a series of tests that allow you to get a handle on: Your ownership of the developmental sequence positions and motions. Your proficiency in the 7 basic movement patterns of squat, hinge, push, pull, lunge, twist, and ambulate. Your skills…
37 min
August 03, 2020 Ep141 – Defining the Lifetime Athlete
Defining the Lifetime Athlete involves several key indicators. First, a Lifetime Athlete has identified and developed an area of specialization…a sport or pursuit with fits his/her gifts and in which performance has been maximized. Next, the development of complete, well rounded, athletic athleticism is a must. Weaknesses or liabilities need to be shored up so they do not eventually bite…
23 min
August 03, 2020 Ep141 – Defining the Lifetime Athlete
Defining the Lifetime Athlete involves several key indicators. First, a Lifetime Athlete has identified and developed an area of specialization…a sport or pursuit with fits his/her gifts and in which performance has been maximized. Next, the development of complete, well rounded, athletic athleticism is a must. Weaknesses or liabilities need to be shored up so they do not eventually bite…
23 min
July 20, 2020 Ep140 – Lee Taft…The Speed Guy!
Coach Lee Taft joins me on today’s show to have a great discussion about speed and agility training, athletic development and retention, and health and longevity. In this outstanding episode, the Speed Guy covers: How Lee moved through the journey of being a coach and physical education teacher to becoming a world-renowned consultant in the field. Why speed, agility, and…
44 min

About The Lifetime Athlete

From the publisher's feed

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…