I hope this episode finds everyone safe and well. In today’s discussion, PK & I examine some eternal components of the human condition. Whether we are in a pandemic or not, it’s important to help your fam and peeps. Not being afraid to ask for help when you need it, giving it freely and without expectation, and receiving it graciously…

Can you actually train your immune system? Well, sort of…and I explain that in this episode. How should we train during this time of coronavirus outbreak? That get’s covered also. What are the diet and lifestyle factors that have been proven to support immune function? These get addressed as well. I hope you find this information helpful in staying safe…

Can you actually train your immune system? Well, sort of…and I explain that in this episode. How should we train during this time of coronavirus outbreak? That get’s covered also. What are the diet and lifestyle factors that have been proven to support immune function? These get addressed as well. I hope you find this information helpful in staying safe…

There is no better time than RIGHT NOW to get involved with online physical therapy. This is also known as telehealth physical therapy, or telePT, and it may potentially have great value for you. By utilizing live, face-to-face videoconferencing technology, you can work with a professional and solve movement, pain, and injury problems. This is a valuable service anytime when…

There is no better time than RIGHT NOW to get involved with online physical therapy. This is also known as telehealth physical therapy, or telePT, and it may potentially have great value for you. By utilizing live, face-to-face videoconferencing technology, you can work with a professional and solve movement, pain, and injury problems. This is a valuable service anytime when…

Physical Preparation and Rehabilitation are the main tools in the pursuit of peak athletic performance. Physprep involves training, tapering, peaking, and competition. Rehab is what we do when we need to recover from injury or to correct dysfunctional movement patterns. In this episode, PK & I review some key components of peak performance that include the following: Physical Preparation and…

Physical Preparation and Rehabilitation are the main tools in the pursuit of peak athletic performance. Physprep involves training, tapering, peaking, and competition. Rehab is what we do when we need to recover from injury or to correct dysfunctional movement patterns. In this episode, PK & I review some key components of peak performance that include the following: Physical Preparation and…

During the Coronavirus pandemic, we are faced with the need to minimize potential for disease transmission. This involves social distancing, or decreasing exposure to others. Gyms, group fitness programs, and team practices are in most cases temporarily unavailable, but this doesn’t mean you can’t train. You just have to be a bit creative. This episode offers some useful suggestions. This…

During the Coronavirus pandemic, we are faced with the need to minimize potential for disease transmission. This involves social distancing, or decreasing exposure to others. Gyms, group fitness programs, and team practices are in most cases temporarily unavailable, but this doesn’t mean you can’t train. You just have to be a bit creative. This episode offers some useful suggestions. This…

Breathing is reflexive and instinctive. But we can also utilize breathing to enhance our training, performance, and recovery. In this episode, PK & I discuss the finer points of breathing to enhance parasympathetic and sympathetic nervous system states, and to promote stability and mobility. I think you’ll find some valuable resources that you can use to crush your goals. This…