The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

May 25, 2020 Ep130 – Deep Healing with Dr. Nima
I recently had the pleasure of chatting with Dr. Nima Rahmany. Nima is a Vancouver-based chiropractor who has morphed his practice and life mission into helping others to overcome deep-rooted problems and achieve optimal health and happiness. Dr. Nima is the founder of The Overview Method and The Trigger Proof Virtual Workshop. We discussed how emotions can drive the body…
59 min
May 19, 2020 Ep129 – Do Runners Need Orthotics?
Do runners need orthotics? The answers are no, maybe, and it depends. Learn all about how athletic foot function relates to orthotics in this lively discussion. This podcast was brought to you by The Lifetime Athlete Coaching Services. Helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded,…
40 min
May 19, 2020 Ep129 – Do Runners Need Orthotics?
Do runners need orthotics? The answers are no, maybe, and it depends. Learn all about how athletic foot function relates to orthotics in this lively discussion. This podcast was brought to you by The Lifetime Athlete Coaching Services. Helping you to achieve peak athletic performance in any sport or fitness pursuit…fine tune your body composition to get lean, healthy, shredded,…
40 min
May 12, 2020 Ep128 – PT Basics…Plantar Fasciitis
Plantar fasciitis is a very common problem for lifetime athletes. Usually manifesting as heel pain, and often quite challenging to manage, plantar fasciitis can keep you from being your best version of yourself. In this episode, PK and I discuss the following points: The anatomy of the plantar fascia. The biomechanical function of the tissue. What exactly plantar fasciitis is…
45 min
May 12, 2020 Ep128 – PT Basics…Plantar Fasciitis
Plantar fasciitis is a very common problem for lifetime athletes. Usually manifesting as heel pain, and often quite challenging to manage, plantar fasciitis can keep you from being your best version of yourself. In this episode, PK and I discuss the following points: The anatomy of the plantar fascia. The biomechanical function of the tissue. What exactly plantar fasciitis is…
45 min
May 09, 2020 Ep127 – Don’t. Seek. Exhaustion!
When I say don’t seek exhaustion I’m referring to the addictive habit of chronically chasing a state of absolute fatigue in every workout. It’s fine to feel that way from time to time following a competition, a KPI test, or a fitness maker workout. But craving and pursuing the beatdown every day will, in fact, beat you down. Learn how…
13 min
May 09, 2020 Ep127 – Don’t. Seek. Exhaustion!
When I say don’t seek exhaustion I’m referring to the addictive habit of chronically chasing a state of absolute fatigue in every workout. It’s fine to feel that way from time to time following a competition, a KPI test, or a fitness maker workout. But craving and pursuing the beatdown every day will, in fact, beat you down. Learn how…
13 min
May 05, 2020 Ep126 – Pronation and Athletes
Pronation is a natural and necessary component of foot function. It describes the composite triplanar motion of the foot as the calcaneus everts, the talus dorsiflexes, and the forefoot abducts. It is how our foot accommodates and conforms to the ground. The reverse of this motion is known as supination. If all that sounds complicated, you’ll definitely want to listen…
49 min
May 05, 2020 Ep126 – Pronation and Athletes
Pronation is a natural and necessary component of foot function. It describes the composite triplanar motion of the foot as the calcaneus everts, the talus dorsiflexes, and the forefoot abducts. It is how our foot accommodates and conforms to the ground. The reverse of this motion is known as supination. If all that sounds complicated, you’ll definitely want to listen…
49 min
April 28, 2020 Ep125 – Born to Run (revisited)
This is an ever-popular topic in fitness, health, and athletic circles. More specifically, humans are born to locomote, or get from Point A to Point B using their legs as upright bipedal ambulators. This includes walking, jogging/running, and sprinting. These abilities are endemic to the human beast, anchored by our evolutionary biology, and necessary for Lifetime Athletes. But how much…
43 min

About The Lifetime Athlete

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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…