The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

July 20, 2020 Ep140 – Lee Taft…The Speed Guy!
Coach Lee Taft joins me on today’s show to have a great discussion about speed and agility training, athletic development and retention, and health and longevity. In this outstanding episode, the Speed Guy covers: How Lee moved through the journey of being a coach and physical education teacher to becoming a world-renowned consultant in the field. Why speed, agility, and…
44 min
July 16, 2020 Ep139 – Mail Bag…Listener Q & A
In this episode I tackle some great listener questions regarding training in the heat of summer. The role of sodium in athletic nutrition is discussed and compared to ancestral patterns in the human beast. And workout modifications in order to adapt workload to thermal stress is also covered. Thanks for joining me and I hope you are having your best…
25 min
July 16, 2020 Ep139 – Mail Bag…Listener Q & A
In this episode I tackle some great listener questions regarding training in the heat of summer. The role of sodium in athletic nutrition is discussed and compared to ancestral patterns in the human beast. And workout modifications in order to adapt workload to thermal stress is also covered. Thanks for joining me and I hope you are having your best…
25 min
July 03, 2020 Ep138 – James Cerbie…Rebel Performance
In this episode of the podcast, I have the outstanding opportunity to visit with Coach James Cerbie. James is the founder and director of Rebel Performance and the host of Rebel Performance Radio. At Rebel, James directs an online training platform which melds science, technology and innovation to help clients get real results in fitness and athleticism. Here are some…
42 min
July 03, 2020 Ep138 – James Cerbie…Rebel Performance
In this episode of the podcast, I have the outstanding opportunity to visit with Coach James Cerbie. James is the founder and director of Rebel Performance and the host of Rebel Performance Radio. At Rebel, James directs an online training platform which melds science, technology and innovation to help clients get real results in fitness and athleticism. Here are some…
42 min
June 29, 2020 Ep137 – Lessons from the Pandemic
I hope today finds everyone healthy, enjoying summer, and both training for and achieving peak performances. In this episode I’d like to recognize that we are all still in this ever-evolving situation regarding the coronavirus or COVID-19 pandemic and offer some perspectives on lessons that we may have learned, or should have learned, from this crisis. MAIN DISCUSSION KEY POINT…
11 min
June 29, 2020 Ep137 – Lessons from the Pandemic
I hope today finds everyone healthy, enjoying summer, and both training for and achieving peak performances. In this episode I’d like to recognize that we are all still in this ever-evolving situation regarding the coronavirus or COVID-19 pandemic and offer some perspectives on lessons that we may have learned, or should have learned, from this crisis. MAIN DISCUSSION KEY POINT…
11 min
June 19, 2020 Ep136 – Lifelong Training…Navigating the Lifespan as an Athlete!
The title says it all. The way I see it…you need to do two things. First, be the best athletic version of yourself you can be at whatever point you are in life. If you are 16 or 66, there’s a way to go about your athletic goals that will get you the greatest results. Second, remain athletic through your…
40 min
June 19, 2020 Ep136 – Lifelong Training…Navigating the Lifespan as an Athlete!
The title says it all. The way I see it…you need to do two things. First, be the best athletic version of yourself you can be at whatever point you are in life. If you are 16 or 66, there’s a way to go about your athletic goals that will get you the greatest results. Second, remain athletic through your…
40 min
June 17, 2020 Ep135 – A Coaching Call With an Athlete’s Parent
Now here’s a great example of one way in which TLA coaching services can be used. I recently had the pleasure of visiting with a caring parent who wanted to do a consultation about ways in which she could support her daughter’s athletic endeavors. LeAnne is the mom of a freshman XC runner and she had a great series of…
41 min

About The Lifetime Athlete

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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…