The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

April 07, 2020 Ep120 – PT Basics…Stress Fractures
In this Physical Therapy Basics episode of The Lifetime Athlete Podcast, you are getting the complete guide to stress fractures. What they are, how they occur, and how you can most effectively prevent and manage them are the highlights of today’s show. This information may be especially useful right now during the COVID-19 pandemic, as many athletes are practicing social…
43 min
April 01, 2020 Ep119 – Get By With a Little Help From Your Friends
I hope this episode finds everyone safe and well. In today’s discussion, PK & I examine some eternal components of the human condition. Whether we are in a pandemic or not, it’s important to help your fam and peeps. Not being afraid to ask for help when you need it, giving it freely and without expectation, and receiving it graciously…
43 min
April 01, 2020 Ep119 – Get By With a Little Help From Your Friends
I hope this episode finds everyone safe and well. In today’s discussion, PK & I examine some eternal components of the human condition. Whether we are in a pandemic or not, it’s important to help your fam and peeps. Not being afraid to ask for help when you need it, giving it freely and without expectation, and receiving it graciously…
43 min
March 28, 2020 Ep118 – Training the Immune System
Can you actually train your immune system? Well, sort of…and I explain that in this episode. How should we train during this time of coronavirus outbreak? That get’s covered also. What are the diet and lifestyle factors that have been proven to support immune function? These get addressed as well. I hope you find this information helpful in staying safe…
25 min
March 28, 2020 Ep118 – Training the Immune System
Can you actually train your immune system? Well, sort of…and I explain that in this episode. How should we train during this time of coronavirus outbreak? That get’s covered also. What are the diet and lifestyle factors that have been proven to support immune function? These get addressed as well. I hope you find this information helpful in staying safe…
25 min
March 26, 2020 Ep117 – Online Physical Therapy…Now is the Time!
There is no better time than RIGHT NOW to get involved with online physical therapy. This is also known as telehealth physical therapy, or telePT, and it may potentially have great value for you. By utilizing live, face-to-face videoconferencing technology, you can work with a professional and solve movement, pain, and injury problems. This is a valuable service anytime when…
22 min
March 26, 2020 Ep117 – Online Physical Therapy…Now is the Time!
There is no better time than RIGHT NOW to get involved with online physical therapy. This is also known as telehealth physical therapy, or telePT, and it may potentially have great value for you. By utilizing live, face-to-face videoconferencing technology, you can work with a professional and solve movement, pain, and injury problems. This is a valuable service anytime when…
22 min
March 17, 2020 Ep116 – Physical Preparation and Rehabilitation
Physical Preparation and Rehabilitation are the main tools in the pursuit of peak athletic performance. Physprep involves training, tapering, peaking, and competition. Rehab is what we do when we need to recover from injury or to correct dysfunctional movement patterns. In this episode, PK & I review some key components of peak performance that include the following: Physical Preparation and…
53 min
March 17, 2020 Ep116 – Physical Preparation and Rehabilitation
Physical Preparation and Rehabilitation are the main tools in the pursuit of peak athletic performance. Physprep involves training, tapering, peaking, and competition. Rehab is what we do when we need to recover from injury or to correct dysfunctional movement patterns. In this episode, PK & I review some key components of peak performance that include the following: Physical Preparation and…
53 min
March 16, 2020 Ep115 – Training During Social Distancing
During the Coronavirus pandemic, we are faced with the need to minimize potential for disease transmission. This involves social distancing, or decreasing exposure to others. Gyms, group fitness programs, and team practices are in most cases temporarily unavailable, but this doesn’t mean you can’t train. You just have to be a bit creative. This episode offers some useful suggestions. This…
13 min

About The Lifetime Athlete

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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…