The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

April 28, 2020 Ep125 – Born to Run (revisited)
This is an ever-popular topic in fitness, health, and athletic circles. More specifically, humans are born to locomote, or get from Point A to Point B using their legs as upright bipedal ambulators. This includes walking, jogging/running, and sprinting. These abilities are endemic to the human beast, anchored by our evolutionary biology, and necessary for Lifetime Athletes. But how much…
43 min
April 26, 2020 Ep124 – When Gyms Reopen…
There is great potential that our world may be forever changed by the recent pandemic. However, as we enter Phase 1 of Reopening, some gyms and fitness facilities will be returning to availability in a limited manner. In this episode, I offer some advice and suggestions to help you stay safe, be productive in your training, and avoid injury. Thank…
16 min
April 26, 2020 Ep124 – When Gyms Reopen…
There is great potential that our world may be forever changed by the recent pandemic. However, as we enter Phase 1 of Reopening, some gyms and fitness facilities will be returning to availability in a limited manner. In this episode, I offer some advice and suggestions to help you stay safe, be productive in your training, and avoid injury. Thank…
16 min
April 21, 2020 Ep123 – Technique Tips for Training at Home
In these trying times when many of us are training at home, we sometimes have to be creative to keep things interesting, fun, and effective. When we apply the right amounts of science and creativity, we can make our home workouts awesome. In this episode of The Lifetime Athlete Podcast, PK & I discuss some key points: Taking just a…
47 min
April 21, 2020 Ep123 – Technique Tips for Training at Home
In these trying times when many of us are training at home, we sometimes have to be creative to keep things interesting, fun, and effective. When we apply the right amounts of science and creativity, we can make our home workouts awesome. In this episode of The Lifetime Athlete Podcast, PK & I discuss some key points: Taking just a…
47 min
April 19, 2020 Ep122 – When Distancing is Over
This is an op/ed post that I couldn’t resist sharing. At some point in the future (and who knows when that will be and what it will look like) we are going to see a change in the current COVID-19 restrictions. Let’s open our minds, and hearts, and arms to the possibilities of the human existence on planet earth. This…
9 min
April 19, 2020 Ep122 – When Distancing is Over
This is an op/ed post that I couldn’t resist sharing. At some point in the future (and who knows when that will be and what it will look like) we are going to see a change in the current COVID-19 restrictions. Let’s open our minds, and hearts, and arms to the possibilities of the human existence on planet earth. This…
9 min
April 14, 2020 Ep121 – Updates on Dietary and Training Experiments
Train at home and do a sauna style circuit. Eat an athletic diet for metabolic flexibility. And be creative with your exercises.
47 min
April 14, 2020 Ep121 – Updates on Dietary and Training Experiments
Train at home and do a sauna style circuit. Eat an athletic diet for metabolic flexibility. And be creative with your exercises.
47 min
April 07, 2020 Ep120 – PT Basics…Stress Fractures
In this Physical Therapy Basics episode of The Lifetime Athlete Podcast, you are getting the complete guide to stress fractures. What they are, how they occur, and how you can most effectively prevent and manage them are the highlights of today’s show. This information may be especially useful right now during the COVID-19 pandemic, as many athletes are practicing social…
43 min

About The Lifetime Athlete

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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…