The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

February 15 Ep428 – Injury Avoidance for The Lifetime Athlete
Injuries are no bueno. But how do we avoid them, at least for the most part? And how do we lessen their severity when they do occur? All this and more in Ep428 of The Lifetime Athlete Podcast. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate…
27 min
February 05 Ep427 – Training Talk February 2026
Members in The Lifetime Athlete App are diving into the Training Tribe’s 3-month Strength and Hypertrophy Block. In this episode we discuss some key considerations for Lifetime Athletes who are serious about resistance training. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app…
49 min
January 25 Ep426 – 3 Levels or 5 Zones…Which is Best for YOU?!
Do you prefer to train using 3 levels or 5 zones of stratification? Either model can work. This episode takes a deep dive. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete…
29 min
January 16 Ep425 – Chiming in on the Zone 2 Discussion
Episode 425 of The Lifetime Athlete Podcast is Chiming in on the Zone 2 Discussion. A conversation about zone-based training, aerobic system development, unique considerations for lifelong fitness enthusiasts…and much more. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving…
1 hr 12 min
January 09 Ep424 – Training Talk January 2026
In this month’s Training Talk episode, for January 2026, we cover suggestions for adding some agility components into your workouts, how to use our Lean4LIFE Course to optimize your nutrition and body composition, and a few recommendations for Leg Day for Lifetime Athletes. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store…
56 min
January 06 Ep423 – Kicking it in the New Year
Oh yeah! Happy New Year. A discussion on making this your best year ever. Let’s go! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of the…
30 min
December 28, 2025 Ep422 – Training in Winter Versus Summer
Training in winter versus summer. There are some important considerations based on Seasonality for The Lifetime Athlete. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of…
19 min
December 17, 2025 Ep421 – Mail Bag…Listener Q & A
It’s time for another epic Mail Bag Episode. Listener questions and answers on ideal training splits, sled training, superfoods, and workout modifications. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App…
1 hr 14 min
December 06, 2025 Ep420 – What Members Love About the Annual Training Plan
You can and should work out all year long. But when you follow an Annual Training Plan, great things happen. In this episode, we discuss the Training Tribe (T2) Annual Training Plan (ATP) and share many of the attributes our members love. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google…
38 min
December 01, 2025 Ep419 – Training Talk December 2025
Winter. New month. New Training Block. Much to discuss! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete App is also the home of the Training Tribe, a comprehensive, year-round group training…
1 hr

About The Lifetime Athlete

From the publisher's feed

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…