The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

August 03 Ep448 – Training Talk August 2026
Today’s episode of The Lifetime Athlete Podcast is another Training Talk edition. As the Training Tribe is entering the 2nd month of the Speed Block according to the Annual Training Plan, we’re taking a deep dive into the athletic warmup. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play.…
40 min
July 30 Ep447 – Mail Bag…EVEN MORE Listener Q&A!
What more is there to say? Apparently a lot! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where longevity meets performance. The Lifetime Athlete App is also the home of the Training Tribe, a…
46 min
July 23 Ep446 – Mail Bag…More Listener Q&A!
The great questions just keep coming. This week we are discussing muscle cramps, expert movement analysis, and work to rest ratios. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where longevity meets performance.…
51 min
July 15 Ep445 – Mail Bag…Listener Q&A
The great questions just keep coming. And so do the answers! Thanks to our community members who want to know more about longevity, health, and human performance. And thanks to the fitness influencers and thought leaders who inspire us! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the…
48 min
July 01 Ep444 – Training Talk July 2026
Oh yeah! Another Training Talk episode is here. #444 features summer splits, speed chattah, footwear selection, and more. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where longevity meets performance. The Lifetime Athlete…
46 min
June 22 Ep443 – Mail Bag…Listener Q & A
We’ve got a great one today. This episode covers questions on hypertrophy and strength training, conflicting messages from influencers, the Athletic Capacity Rating System, and the ever-controversial fruit and protein smoothie! Enjoy. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the…
50 min
June 08 Ep442 – Cycling for LIFE!
Episode 442 features a discussion of cycling as a true lifetime sport. Advice for lifetime cyclists of every type and age. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where longevity meets performance.…
51 min
June 01 Ep441 – Training Talk June 2026
Wow! It’s time for a Training Talk episode! For June 2026, we’re covering unique viewpoints about high and low impact, intensity, workload…and so much more. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community.…
48 min
May 28 Ep440 – Summer Training Tips!
We are heading into the glory of summer! So many opportunities! Here are some great summer training tips for Lifetime Athletes. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where longevity meets performance. The…
39 min
May 14 Ep439 – More Controversial Topics in Health and Fitness!
This podcast is a spinoff from the recent addition that featured “the last word” on a few currently popular subjects. A large number of App members sent in requests for comments on additional topics, and this episode includes some of those responses. As always, thanks to everyone for being a member in the community and striving to take our understanding…
1 hr 4 min

About The Lifetime Athlete

From the publisher's feed

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…