The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

January 28, 2020 Ep105 – Remembering Kobe
On January 26th, 2020, the world lost a great Lifetime Athlete in Kobe Bryant. Kobe was one of 9 victims in a tragic helicopter crash. PK and I extend our heartfelt condolences to the family and friends of all those involved in this accident. We pay tribute to Kobe and thank him for the many inspirations, athletic and otherwise, that…
35 min
January 27, 2020 Ep104 – PT Basics…Healing
Injuries are part of the human experience…and so is healing. In this PT Basics episode, I offer up some useful information about the mechanisms of healing. Some tissues like bone and skin are capable of regeneration. Others, like muscle and tendon, primarily utilize the repair process. The ultimate outcome of injury recovery is high-level, pain-free function. This usually depends upon…
9 min
January 27, 2020 Ep104 – PT Basics…Healing
Injuries are part of the human experience…and so is healing. In this PT Basics episode, I offer up some useful information about the mechanisms of healing. Some tissues like bone and skin are capable of regeneration. Others, like muscle and tendon, primarily utilize the repair process. The ultimate outcome of injury recovery is high-level, pain-free function. This usually depends upon…
9 min
January 21, 2020 Ep103 – PT Basics…Structure and Function
Structure and Function are critical aspects of human performance. They are both interdependent and interrelated. In this PT Basics episode, PK & I discuss what structure is, how it is defined, and what it means when training the human beast. Then we appreciate function, how it is usually driven by structure, but how it also can enhance tissue properties. This…
40 min
January 21, 2020 Ep103 – PT Basics…Structure and Function
Structure and Function are critical aspects of human performance. They are both interdependent and interrelated. In this PT Basics episode, PK & I discuss what structure is, how it is defined, and what it means when training the human beast. Then we appreciate function, how it is usually driven by structure, but how it also can enhance tissue properties. This…
40 min
January 15, 2020 Ep102 – Coaching Tips for 2020 and Beyond!
In this absolutely scintillating episode of the pod, PK & I discuss coaching tips that you can use in the year 2020, and beyond. We go over a number of topics that can help you to make your training more successful and enjoyable. The basic tenets of a productive coaching relationship. A good coach is a mentor and an advisor…not…
47 min
January 15, 2020 Ep102 – Coaching Tips for 2020 and Beyond!
In this absolutely scintillating episode of the pod, PK & I discuss coaching tips that you can use in the year 2020, and beyond. We go over a number of topics that can help you to make your training more successful and enjoyable. The basic tenets of a productive coaching relationship. A good coach is a mentor and an advisor…not…
47 min
January 13, 2020 Ep101 – How to Simultaneously Achieve Peak Performance and Maximum Health!
It is possible to simultaneously achieve peak performance and maximum health…if we do a few things correctly. Understanding that health and performance are related but different aspects of the human condition is important. The beast becomes ultimate when recovery is emphasized with training, and when frequency is respected with competition. These and more secrets to success are featured in this…
16 min
January 13, 2020 Ep101 – How to Simultaneously Achieve Peak Performance and Maximum Health!
It is possible to simultaneously achieve peak performance and maximum health…if we do a few things correctly. Understanding that health and performance are related but different aspects of the human condition is important. The beast becomes ultimate when recovery is emphasized with training, and when frequency is respected with competition. These and more secrets to success are featured in this…
16 min
January 09, 2020 Ep100 – Become Hard to Kill!
Become Hard to Kill! Get strong, fast, mobile and durable…and become the Lifetime Athlete you are designed to be! Die late, die healthy, and die fast! The alternatives are to be weak, slow, stiff, and fragile…and to die early, sick, and slowly! We have a choice! Learn more at the Hard to Kill Workshop!
13 min

About The Lifetime Athlete

From the publisher's feed

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…