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The Lifetime Athlete
The Lifetime Athlete episodes
- Ep100 – Become Hard to Kill!Become Hard to Kill! Get strong, fast, mobile and durable…and become the Lifetime Athlete you are designed to be! Die late, die healthy, and die fast! The alternatives are to be weak, slow, stiff, and fragile…and to die early, sick, and slowly! We have a choice! Learn more at the Hard to Kill Workshop!13 min
- Ep099 – Tunes for TrainingMusic is a popular and powerful adjunct to training. In this episode, PK and I have some fun sharing some of our preferences for training tunes. Let us know some of your faves!36 min
- Ep099 – Tunes for TrainingMusic is a popular and powerful adjunct to training. In this episode, PK and I have some fun sharing some of our preferences for training tunes. Let us know some of your faves!36 min
- Ep098 – A 2020 Vision for the Year 2020Happy New Year! I hope you have a safe and festive celebration as you bid farewell to 2019 and welcome 2020 into your life! In this episode, PK & I broach the subject of the micro-resolution. We discuss ways to use science and common sense to increase success at weight loss, stress reduction, fitness, and peak performance. This show is…48 min
- Ep098 – A 2020 Vision for the Year 2020Happy New Year! I hope you have a safe and festive celebration as you bid farewell to 2019 and welcome 2020 into your life! In this episode, PK & I broach the subject of the micro-resolution. We discuss ways to use science and common sense to increase success at weight loss, stress reduction, fitness, and peak performance. This show is…48 min
- Ep097- The Secrets of Fluid MovementExecuting exercise and activity with suppleness, agility, power, and grace is the goal for every human beast. The secrets to fluid movement lie in the art of blending mobility and stability, tensing and relaxing, and isolation and integration. This episode provides insights into what fluid movement is, how it works, why it’s necessary, and what you can do to make…16 min
- Ep097- The Secrets of Fluid MovementExecuting exercise and activity with suppleness, agility, power, and grace is the goal for every human beast. The secrets to fluid movement lie in the art of blending mobility and stability, tensing and relaxing, and isolation and integration. This episode provides insights into what fluid movement is, how it works, why it’s necessary, and what you can do to make…16 min
- Ep096 – How to Set Up a Home GymSetting up your own home gym has never been easier. In this episode PK & I discuss the benefits of home-based training. We provide three options that can work for most folks. These are no-space/low budget, small space/moderate budget, and dedicated room/generous budget. Then we review specific examples of gyms and workouts used by Lifetime Athlete clients. As we approach…48 min
- Ep096 – How to Set Up a Home GymSetting up your own home gym has never been easier. In this episode PK & I discuss the benefits of home-based training. We provide three options that can work for most folks. These are no-space/low budget, small space/moderate budget, and dedicated room/generous budget. Then we review specific examples of gyms and workouts used by Lifetime Athlete clients. As we approach…48 min
- Ep095 – Fast, Cheap, and Good in Health, Fitness, and Performance!Fast, cheap, and good. Pick any two. You can get it fast and cheap but not so good. Or cheap and good but not too fast. And finally…your health, fitness, and performance needs can be gotten good and fast…but such excellence does not come cheap. Enjoy this discussion and consider your perspectives and what gives you the most value in…8 min
About The Lifetime Athlete
From the publisher's feed
The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…
how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to be your best YOU and Kick Ass at Life...for LIFE!
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