The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

November 24, 2019 Ep085 – Winter Training Tips
Winter is upon us! The cold, dark season where the days are short, the nights are long, and your training might need to embrace the season. This episode has some training tips that just might help you to get more out of winter on your way to your next peak performance. Adjustments in timing of training, workout duration and intensity,…
17 min
November 20, 2019 Ep084 – Are You Fit and Healthy?
Being fit and athletic is awesome. But equally important is being maximally healthy. Here at the Lifetime Athlete, we value both of those characteristics. We always pursue peak performance from a platform of health first. When training and lifestyle are managed appropriately, you can have the best of both worlds. You can be fit and healthy. Listen in to learn…
37 min
November 20, 2019 Ep084 – Are You Fit and Healthy?
Being fit and athletic is awesome. But equally important is being maximally healthy. Here at the Lifetime Athlete, we value both of those characteristics. We always pursue peak performance from a platform of health first. When training and lifestyle are managed appropriately, you can have the best of both worlds. You can be fit and healthy. Listen in to learn…
37 min
November 15, 2019 Ep083 – The Lifetime Body is now The Lifetime Athlete!
The Lifetime Body Podcast has a new name. It’s now The Lifetime Athlete Podcast! In this episode, PK and I discuss the evolution of the business, and the refined focus of the show. Clients and audience members have been requesting more and deeper information on peak performance training, injury management, body composition tuning, and fitness through the lifespan. There’s a…
39 min
November 15, 2019 Ep083 – The Lifetime Body is now The Lifetime Athlete!
The Lifetime Body Podcast has a new name. It’s now The Lifetime Athlete Podcast! In this episode, PK and I discuss the evolution of the business, and the refined focus of the show. Clients and audience members have been requesting more and deeper information on peak performance training, injury management, body composition tuning, and fitness through the lifespan. There’s a…
39 min
November 08, 2019 Ep082 – Push Versus Pull Thinking
We are all familiar with push versus pull movement patterns. Exercises like presses and rows, or pushups and pullups, are staples in our conditioning programs. But interestingly enough, the terms push and pull apply equally well to our thinking. This is particularly true when considering how we frame our self-image and the way in which we define our path toward…
35 min
November 08, 2019 Ep082 – Push Versus Pull Thinking
We are all familiar with push versus pull movement patterns. Exercises like presses and rows, or pushups and pullups, are staples in our conditioning programs. But interestingly enough, the terms push and pull apply equally well to our thinking. This is particularly true when considering how we frame our self-image and the way in which we define our path toward…
35 min
October 28, 2019 Ep081 – Fall Fitness and Autumn Athletics!
Fall is here! It even looks more like Winter in some places like Montana! This is a great time to reflect on your seasonal training patterns and maximize your health. Your fitness and athletic pursuits, as well as your diet and sleep patterns, might benefit from a seasonal shift. Celebrate Fall!
30 min
October 28, 2019 Ep081 – Fall Fitness and Autumn Athletics!
Fall is here! It even looks more like Winter in some places like Montana! This is a great time to reflect on your seasonal training patterns and maximize your health. Your fitness and athletic pursuits, as well as your diet and sleep patterns, might benefit from a seasonal shift. Celebrate Fall!
30 min
October 23, 2019 Ep080 – Self-Experiments in Health and Fitness
Sometimes we can tinker or experiment with how we train, eat, and sleep. The results of these experiments can have profound impacts on our health, fitness, and performance. Today PK & I discuss some recent investigations that we have done on ourselves. There’s a good chance you’ll find this information both interesting and useful as you conduct your own experiments.…
57 min

About The Lifetime Athlete

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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…