The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

October 23, 2019 Ep080 – Self-Experiments in Health and Fitness
Sometimes we can tinker or experiment with how we train, eat, and sleep. The results of these experiments can have profound impacts on our health, fitness, and performance. Today PK & I discuss some recent investigations that we have done on ourselves. There’s a good chance you’ll find this information both interesting and useful as you conduct your own experiments.…
57 min
October 16, 2019 Ep079 – Eliud Kipchoge’s Sub-2 Marathon…What it Means for All of Us!
On Saturday, October 12th, Kenya’s Eliud Kipchoge ran history’s first sub-2 marathon. His time of 1:59:40 represented the breaking of a barrier which many though insurmountable. In this episode, PK & I give a quick recap of Kipchoge’s amazing accomplishment, and then we delve into what his peak performance can mean for all of us. We talk about the relationship…
52 min
October 16, 2019 Ep079 – Eliud Kipchoge’s Sub-2 Marathon…What it Means for All of Us!
On Saturday, October 12th, Kenya’s Eliud Kipchoge ran history’s first sub-2 marathon. His time of 1:59:40 represented the breaking of a barrier which many though insurmountable. In this episode, PK & I give a quick recap of Kipchoge’s amazing accomplishment, and then we delve into what his peak performance can mean for all of us. We talk about the relationship…
52 min
October 12, 2019 Ep078 – Interview with an IronMan…Clem Naples!
Crushing a lifelong athletic goal is a great achievement. In this episode, I had the honor of visiting with athlete, client, and friend Clem Naples. Clem used TLB’s performance coaching and training services to go after his goal of completing his first IronMan triathlon. He shares his experience in preparing for and accomplishing this feat, and this is a show…
1 hr 4 min
October 12, 2019 Ep078 – Interview with an IronMan…Clem Naples!
Crushing a lifelong athletic goal is a great achievement. In this episode, I had the honor of visiting with athlete, client, and friend Clem Naples. Clem used TLB’s performance coaching and training services to go after his goal of completing his first IronMan triathlon. He shares his experience in preparing for and accomplishing this feat, and this is a show…
1 hr 4 min
October 10, 2019 Ep077 – Health and Performance Coaching…Is it Right for You?
Health and performance coaching can be a game changer in helping you to reach your goals. Tuning up your body composition, looking and feeling better, and crushing your objectives is easier when you have a coach. In this episode, PK & I discuss the coaching relationship, examine how it’s done at TLB, and provide some examples of clients who are…
47 min
October 10, 2019 Ep077 – Health and Performance Coaching…Is it Right for You?
Health and performance coaching can be a game changer in helping you to reach your goals. Tuning up your body composition, looking and feeling better, and crushing your objectives is easier when you have a coach. In this episode, PK & I discuss the coaching relationship, examine how it’s done at TLB, and provide some examples of clients who are…
47 min
October 02, 2019 Ep076 – Online Physical Therapy…What the telePT Revolution is All About!
In this episode, PK & I have a discussion about the telePT Revolution. Telehealth physical therapy is really starting to take off nationwide, and it’s great to see this valuable service being made available in most states. In the show, we talk about how telePT works, who it is good for, and how it’s done at The Lifetime Body.
36 min
October 02, 2019 Ep076 – Online Physical Therapy…What the telePT Revolution is All About!
In this episode, PK & I have a discussion about the telePT Revolution. Telehealth physical therapy is really starting to take off nationwide, and it’s great to see this valuable service being made available in most states. In the show, we talk about how telePT works, who it is good for, and how it’s done at The Lifetime Body.
36 min
September 24, 2019 Ep075 – Training Secrets…Leveraging Strengths and Weaknesses for Maximum Results in Performance and Longevity!
Sorry for the long title but this show is worth a listen. PK and I go over some of the foundational concepts of AnimalFit and TLB. We discuss ways to identify your specific strengths and weaknesses, recognize them as gifts, and celebrate the hell out of them. Learn how to minimize, moderate, and maximize training emphases to get more out…
43 min

About The Lifetime Athlete

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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…