The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

August 20, 2019 Ep070 – Movement Demystified…The Right Amount of Activity and Exercise for Health
Getting the right amount of movement, or more specifically the proper mix of general daily activity and specific exercise — that research proves to support health and longevity — doesn’t have to be a mystery. In this episode, PK and I break down the movement requirements for creating an optimally healthy human beast. We provide a simple recipe that can…
46 min
August 18, 2019 Ep069 – Dr. Darren Schmidt…Nutritional Healing
I recently had the outstanding opportunity to visit with Darren Schmidt, D.C., who is the director of the Nutritional Healing Center in Ann Arbor, Michigan. Darren emphasizes nutrition as the most powerful tool in health restoration and maintenance. Here are some of the highlights of what turned out to be an empowering and inspiring conversation: Health and healing are dependent…
1 hr 12 min
August 18, 2019 Ep069 – Dr. Darren Schmidt…Nutritional Healing
I recently had the outstanding opportunity to visit with Darren Schmidt, D.C., who is the director of the Nutritional Healing Center in Ann Arbor, Michigan. Darren emphasizes nutrition as the most powerful tool in health restoration and maintenance. Here are some of the highlights of what turned out to be an empowering and inspiring conversation: Health and healing are dependent…
1 hr 12 min
August 13, 2019 Ep068 – The Right Way to Train Hard
There is a right way to train hard. And doing so gets you both health and performance benefits that you just can’t obtain otherwise. Learn the who, how, when and why of hard training. It’s a mandatory piece of the movement puzzle. Git ye some!
1 hr
August 13, 2019 Ep068 – The Right Way to Train Hard
There is a right way to train hard. And doing so gets you both health and performance benefits that you just can’t obtain otherwise. Learn the who, how, when and why of hard training. It’s a mandatory piece of the movement puzzle. Git ye some!
1 hr
August 09, 2019 Ep067 – Lyle Weese…Coaching and Training for LIFE!
I recently had the honor of visiting with Montana State University Head Track and Field and Cross Country Coach Lyle Weese. In this episode, Lyle and I discussed many aspects of the athletic experience. This show is rich with pearls of peak performance and wellness wisdom in areas such as life balance, communication, training, and the human experience. You don’t…
46 min
August 09, 2019 Ep067 – Lyle Weese…Coaching and Training for LIFE!
I recently had the honor of visiting with Montana State University Head Track and Field and Cross Country Coach Lyle Weese. In this episode, Lyle and I discussed many aspects of the athletic experience. This show is rich with pearls of peak performance and wellness wisdom in areas such as life balance, communication, training, and the human experience. You don’t…
46 min
August 06, 2019 Ep066 – PT Basics…Training with Injury Using the Orthopedic Workaround
Life happens. Injuries happen. But that’s not the end of the world. You can still make progress in fitness and athletics when you are injured…you just have to be creative and intelligent in your approach. There truly is a way when there is a will, and this show explains all about how to train with injury using the Orthopedic Workaround.
51 min
August 06, 2019 Ep066 – PT Basics…Training with Injury Using the Orthopedic Workaround
Life happens. Injuries happen. But that’s not the end of the world. You can still make progress in fitness and athletics when you are injured…you just have to be creative and intelligent in your approach. There truly is a way when there is a will, and this show explains all about how to train with injury using the Orthopedic Workaround.
51 min
July 29, 2019 Ep065 – Lessons in Health and Fitness
Life teaches us many lessons, especially if we are open-minded. This episode contains some lessons in health and fitness that I have learned and re-learned over the years. These particular lessons are those which have been recently affirmed by research and experience working with clients. They are from the Science Project Book series and lessons that relate to each book…
45 min

About The Lifetime Athlete

From the publisher's feed

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…