The Lifetime Athlete

By John Zombro

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore ... more

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FAQs about The Lifetime Athlete:

How many episodes does The Lifetime Athlete have?

The podcast currently has 545 episodes available.

The Lifetime Athlete episodes:

March 19, 2019 Ep043 – R3…The Shout Out Show!
This is an “R-Cubed” show: Rants, Raves, and Rambles. This episode is all about the Raves. It’s the first of several in which I recognize the many amazing, inspiring people who make this TLB thing work. Thanks to you all and there is more to come!
...more
10min
March 19, 2019 Ep043 – R3…The Shout Out Show!
This is an “R-Cubed” show: Rants, Raves, and Rambles. This episode is all about the Raves. It’s the first of several in which I recognize the many amazing, inspiring people who make this TLB thing work. Thanks to you all and there is more to come!
Tweet
...more
10min
March 15, 2019 Ep042 – Kevin Davis…Hunting and Running for Life!
Today, in this People with Perspectives show, I had the great pleasure of visiting with athlete, hunter, and renaissance man Kevin Davis. Profiled in Montana filmmaker Erik Petersen’s A Few Steps Further, Kevin provides many valuable insights on a life well-lived. In our conversation, we discuss Kevin’s athletic journey from all-around sports competitor, to rugby player, to ultramarathon runner. We…
...more
48min
March 12, 2019 Ep041 – Foot Function and Running Shoe Selection
The human foot is an amazing example of architecture and mechanics. Understanding how our feet are designed to work, and facilitating that performance, can help to make our running more enjoyable. Application of proper foot function also increases both performance and orthopedic longevity. Utilizing footwear that encourages natural gait patterns, and progressing training intelligently, can restore the natural optimal function…
...more
52min
March 05, 2019 Ep040 – Coaching and Training Secrets
Getting results in health and performance depends upon the combination of art and science. In this episode, PK & I discuss some of the finer points of the coaching relationship and key variables in training program design. We also share the value of hormetic stressors, and some fun but useful “bro-talk” terms. Enjoy! For additional resources, visit The Lifetime Body…
...more
56min
February 26, 2019 Ep039 – Dealing With Injuries…Part 2 (Chronic)
Chronic injuries can plague our efforts to reach higher performance levels and to train in a pain-free manner. In this episode we discuss some of the underlying principles of movement dysfunction and management. More details are also available in the recent article I posted on this subject.
...more
49min
February 26, 2019 Ep039 – Dealing With Injuries…Part 2 (Chronic)
Chronic injuries can plague our efforts to reach higher performance levels and to train in a pain-free manner. In this episode we discuss some of the underlying principles of movement dysfunction and management. More details are also available in the recent article I posted on this subject.
Tweet
...more
49min
February 19, 2019 Ep038 – Dealing With Injuries…Part 1 (Acute)
Acute injuries are those accidental or inadvertent challenges that can surprise, temporarily disable, and frustrate us. Understanding the mechanisms of healing, and what you can do to facilitate recovery, can be very helpful. In this episode we discuss the phases of tissue healing and also the proper sequence of injury management.
...more
42min
February 13, 2019 Ep037 – Putting Struggle with Weight Loss in the Rearview Mirror
Weight Loss is one of our most popular wellness objectives. And this has historically been a great struggle for many. Poor programming, lackluster results, loss of muscle mass, deteriorating health, and massive weight re-gain are just some of the well-known challenges in body weight reduction. That’s all about to change, as the new Lifetime Body Program…Effortless Weight Loss, makes burning…
...more
46min
February 06, 2019 Ep036 – Mail Bag…Meat, Mobility, and More!
In this listener Q & A episode, PK and I tackle several outstanding questions from our audience. We discuss how to navigate the butcher shop with health in mind, the physiologic basis of mobility, and why every one of us should perform all types of exercise to some extent.
...more
40min

FAQs about The Lifetime Athlete:

How many episodes does The Lifetime Athlete have?

The podcast currently has 545 episodes available.

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