The Lifetime Athlete

Life teaches us many lessons, especially if we are open-minded. This episode contains some lessons in health and fitness that I have learned and re-learned over the years. These particular lessons are those which have been recently affirmed by research and experience working with clients. They are from the Science Project Book series and lessons that relate to each book are highlighted in this discussion. From Project Full Circle Squared, I re-examined the value of maximum intensity and complete recovery. Metabolic multi-tasking and the compromise it represents, as well as the latest information on protein consumption, are related to Project 9.10.17. And from Project JACKED, we connect the dots between the evidence-based principles of weight loss and the real experiences of clients. These and a few other pearls of peak performance wisdom lie within. I hope you enjoy this show and if you have any questions or comments, shoot me an email so that I can address your input on a future show.

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Life teaches us many lessons, especially if we are open-minded. This episode contains some lessons in health and fitness that I have learned and re-learned over the years. These particular lessons are those which have been recently affirmed by research and experience working with clients. They are from the Science Project Book series and lessons that relate to each book…

Movement is important and we all need lots of it. What’s equally important to overall movement is how we perform that motion. Our technique and form matter so much! Movement should be a poetic, graceful art form…no matter what we are doing. Daily life activities, exercises, sports — all these things should be practiced as a skill and hopefully perfected…

Movement is important and we all need lots of it. What’s equally important to overall movement is how we perform that motion. Our technique and form matter so much! Movement should be a poetic, graceful art form…no matter what we are doing. Daily life activities, exercises, sports — all these things should be practiced as a skill and hopefully perfected…

If you are a hunter or an outdoor athlete who takes his/her sport seriously, Fit for the Field is the Ultimate Training Program for you! This Lifetime Body Program is a time-tested conditioning system that employs biomechanical analysis and specific programming for the ultimate warrior and athlete…the hunter. Ancestral fitness meets modern science in magnificent beastliness! Get more out of…

If you are a hunter or an outdoor athlete who takes his/her sport seriously, Fit for the Field is the Ultimate Training Program for you! This Lifetime Body Program is a time-tested conditioning system that employs biomechanical analysis and specific programming for the ultimate warrior and athlete…the hunter. Ancestral fitness meets modern science in magnificent beastliness! Get more out of…

Pain and discomfort are commonly occurring experiences in our bodies. And many times, when something doesn’t feel right, we are faced with a question. Should you work through this pain? Or should you avoid it, or even purposely move in the opposite direction of the pain? There are distinct reasons to do each of those, depending on the situation. We…

Pain and discomfort are commonly occurring experiences in our bodies. And many times, when something doesn’t feel right, we are faced with a question. Should you work through this pain? Or should you avoid it, or even purposely move in the opposite direction of the pain? There are distinct reasons to do each of those, depending on the situation. We dive into the subject of “the directionality of discomfort” in this episode and make sense of the science. You’ll probably find this to be a very familiar, and quite interesting, topic.

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Pain and discomfort are commonly occurring experiences in our bodies. And many times, when something doesn’t feel right, we are faced with a question. Should you work through this pain? Or should you avoid it, or even purposely move in the opposite direction of the pain? There are distinct reasons to do each of those, depending on the situation. We…

Morning routines are all the rage. But are they bogus? Who might benefit from a morning routine and what could be some of the gains? These and other questions are addressed from this discussion.