The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

May 14, 2019 Ep053 – PT Basics…Fundamentals of Physical Therapy
Physical therapy basics are the fundamental elements of training and rehabilitation. They are the bedrock of Lifetime Body products and services. Using a strong foundation in anatomy, physiology, and biomechanics, we can analyze human performance. Movement dysfunction can be identified, and the root causes of physical inefficiencies can be overcome. That’s what this show is all about.
29 min
May 07, 2019 Ep052 – Usain Bolt and Eliud Kipchoge…Lessons from the Greats!
Usain Bolt and Eliud Kipchoge are two of the greatest runners, and athletes, of all time. Their body types, training habits, and competitive techniques are amazing. In this episode, we examine their respective gifts and the lessons from these greats that we can apply to our own athletics. For some additional insights into excellence, and some great videos and stats,…
1 hr 1 min
April 30, 2019 Ep051 – Elite Beasts…And What We Can Learn From Them!
Today’s show is all about using the AnimalFit system, and identifying the unique beasts represented by two elite athletes. We celebrate the athleticism of Zion Williamson and Khalen Saunders as we discuss their gifts and traits. Check out this article for videos and data on these amazing performers and get some perspectives on how you can get more out of…
50 min
April 23, 2019 Ep050 – Great One-liners in Health and Fitness!
In this insightful and potentially hilarious episode, we take a look at some of the common one-liners that exist in the health, fitness, and peak performance world. These statements can motivate, guide, or enrage us — depending on how they are delivered and how they are interpreted. Have a laugh with us and see if your perspectives are similar or…
1 hr 12 min
April 16, 2019 Ep049 – Mail Bag…How to Run Faster
The most common request from runners I coach is to help them to run faster. In this episode, PK & I discuss the scientific principles involved in becoming a more rapid locomotor, and the artful application of common sense in that approach. We break down the questions of an audience member and explain the steps we used in the coaching…
57 min
April 10, 2019 Ep048 – Is Your Workout Working for You?
Making your workout work for you can 10x your results in health, fitness, and athletics. In this episode, we discuss how to analyze the specific demands of a goal or sport, and then to match your training up in awesome fashion. Learn more about your specific body type, and leverage that knowledge to exploit your strengths and shore up your…
46 min
April 08, 2019 Ep047 – Are You Achieving Your Peak Performance?
Getting the most out of your training, maximizing your health, and achieving peak performance are worthy but challenging goals. In this episode, I review a recent conversation I had with several colleagues in the physical therapy and athletic preparation fields. We discuss some of the key traits of peak performers and offer some suggestions to help you get more out…
24 min
April 01, 2019 Ep046 – Shaping Up for Swimsuit Season and Shredding for the Wedding!
It’s that time of year! Summer is just around the corner and maybe you have a wedding or a beach vacation coming up. In today’s episode, we share the secrets to looking great in your swimsuit, dress, or suit…and feeling awesome! PK & I go over how to use the Effortless Weight Loss System and specific body-sculpting exercises, along with…
53 min
April 01, 2019 Ep045 – Is Your Diet Working for You? Part 2
This episode is a continuation in the discussion regarding dietary experiments and the personalizing of food consumption. Getting things right in the kitchen can have a powerful impact on how you look, feel, and perform…and how long you live as well! Today’s edition takes a specific look at macronutrients with discussions on ideal protein levels, the benefits of fat consumption,…
32 min
April 01, 2019 Ep045 – Is Your Diet Working for You? Part 2
This episode is a continuation in the discussion regarding dietary experiments and the personalizing of food consumption. Getting things right in the kitchen can have a powerful impact on how you look, feel, and perform…and how long you live as well! Today’s edition takes a specific look at macronutrients with discussions on ideal protein levels, the benefits of fat consumption, and the strategic use of carbohydrates with respect to athletic and fitness training.
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32 min

About The Lifetime Athlete

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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…