The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

February 06, 2019 Ep036 – Mail Bag…Meat, Mobility, and More!
In this listener Q & A episode, PK and I tackle several outstanding questions from our audience. We discuss how to navigate the butcher shop with health in mind, the physiologic basis of mobility, and why every one of us should perform all types of exercise to some extent.
40 min
February 01, 2019 Ep035 – Feast, Fight, Flee, and Fornicate…for LIFE!
The words in the title are familiar to all of us, and those functions are hardwired into our human beasts. This is an objective and philosophical look at how ancestral biology meets modern life.
8 min
January 29, 2019 Ep034 – Kick Ass for Life!
Kicking ass for life means kicking ass in life and at life. It’s the pursuit and attainment of ultimate wellness, peak performance, and maximum longevity. It’s kicking the ass of adversity, self-doubt, and negativity. What everyone really wants, and truly deserves in this life is to do our best with accomplishments and contributions. This show talks about the basics of…
32 min
January 22, 2019 Ep033 – Are You a Bubble Boy or a Warrior Princess?
Do you always go easy and never push yourself? Or do you crush workouts on a constant basis? Find out why you might want to do a little of both!
35 min
January 17, 2019 Ep032 – How to Commit to a Fitness Program…with Doug Fletcher
In this People with Perspectives episode, we join author and business performance consultant Doug Fletcher. Along with Tom McMakin, Doug is co-author of How Clients Buy: A Practical Guide to Business Development for Consulting and Professional Services. We discuss some of the key points in the book and relate them to how we all can use these processes to ensure…
57 min
January 15, 2019 Ep031 – How to Die Early!
In this somewhat satirical, facetious, and sarcastic episode, PK & I look at a few key lifestyle factors that are well-supported by research to be associated with decreased lifespan. Instead of looking at what to do to live longer and more successfully, we look specifically at what to avoid unless your goal is an early demise.
44 min
January 11, 2019 Ep030 – Kati Hengel…Bobcat Training, Psychology, and Life!
Meet Kati Hengel, a longtime friend and TLB client. Kati is a wealth of information on fitness, athletics, and healthy perspectives for optimal living.
35 min
January 09, 2019 Ep029 – Biohacking in 2019
In this episode, PK & I discuss the concept of biohacking, or combining biology with technology to achieve better living through science. We look at the term as a whole and offer a few simple tips in each of the 5 TLB categories to help you make your 2019 spectacular.
39 min
January 07, 2019 Ep028 – Meat Haters?
Last week we talked about Superfoods, and one of them was meat. We received a number of responses and several of these were unfavorable. In fact they were downright mean and nasty. People hating on meat, on meat eaters, and on me! The problem was that most of their comments were misinformed and revealed an incomplete understanding of the science.…
22 min
January 02, 2019 Ep027 – Top 20 SuperFoods!
Happy New Year! In this exciting episode, PK & I kick off the new year talking about foods that enhance our health, performance, and dining experience. We present a list of 20 superfoods, proven by research to be phenomenally nutritious. This list represents our discussion with a number of clients and friends and is a consensus of sorts. How does…
1 hr 4 min

About The Lifetime Athlete

From the publisher's feed

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…