The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

March 27, 2019 Ep044 – Is Your Diet Working for You? (Part 1)
Is your diet working for you? That’s a great question and there are potentially many answers. In this episode I share some experiments I’ve conducted with my own diet over the past several years. I review the concept of diet as a descriptor of food intake and its powerful relationship to health and performance. Then I provide some insights regarding…
33 min
March 19, 2019 Ep043 – R3…The Shout Out Show!
This is an “R-Cubed” show: Rants, Raves, and Rambles. This episode is all about the Raves. It’s the first of several in which I recognize the many amazing, inspiring people who make this TLB thing work. Thanks to you all and there is more to come!
10 min
March 19, 2019 Ep043 – R3…The Shout Out Show!
This is an “R-Cubed” show: Rants, Raves, and Rambles. This episode is all about the Raves. It’s the first of several in which I recognize the many amazing, inspiring people who make this TLB thing work. Thanks to you all and there is more to come!
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10 min
March 15, 2019 Ep042 – Kevin Davis…Hunting and Running for Life!
Today, in this People with Perspectives show, I had the great pleasure of visiting with athlete, hunter, and renaissance man Kevin Davis. Profiled in Montana filmmaker Erik Petersen’s A Few Steps Further, Kevin provides many valuable insights on a life well-lived. In our conversation, we discuss Kevin’s athletic journey from all-around sports competitor, to rugby player, to ultramarathon runner. We…
48 min
March 12, 2019 Ep041 – Foot Function and Running Shoe Selection
The human foot is an amazing example of architecture and mechanics. Understanding how our feet are designed to work, and facilitating that performance, can help to make our running more enjoyable. Application of proper foot function also increases both performance and orthopedic longevity. Utilizing footwear that encourages natural gait patterns, and progressing training intelligently, can restore the natural optimal function…
52 min
March 05, 2019 Ep040 – Coaching and Training Secrets
Getting results in health and performance depends upon the combination of art and science. In this episode, PK & I discuss some of the finer points of the coaching relationship and key variables in training program design. We also share the value of hormetic stressors, and some fun but useful “bro-talk” terms. Enjoy! For additional resources, visit The Lifetime Body…
56 min
February 26, 2019 Ep039 – Dealing With Injuries…Part 2 (Chronic)
Chronic injuries can plague our efforts to reach higher performance levels and to train in a pain-free manner. In this episode we discuss some of the underlying principles of movement dysfunction and management. More details are also available in the recent article I posted on this subject.
49 min
February 26, 2019 Ep039 – Dealing With Injuries…Part 2 (Chronic)
Chronic injuries can plague our efforts to reach higher performance levels and to train in a pain-free manner. In this episode we discuss some of the underlying principles of movement dysfunction and management. More details are also available in the recent article I posted on this subject.
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49 min
February 19, 2019 Ep038 – Dealing With Injuries…Part 1 (Acute)
Acute injuries are those accidental or inadvertent challenges that can surprise, temporarily disable, and frustrate us. Understanding the mechanisms of healing, and what you can do to facilitate recovery, can be very helpful. In this episode we discuss the phases of tissue healing and also the proper sequence of injury management.
42 min
February 13, 2019 Ep037 – Putting Struggle with Weight Loss in the Rearview Mirror
Weight Loss is one of our most popular wellness objectives. And this has historically been a great struggle for many. Poor programming, lackluster results, loss of muscle mass, deteriorating health, and massive weight re-gain are just some of the well-known challenges in body weight reduction. That’s all about to change, as the new Lifetime Body Program…Effortless Weight Loss, makes burning…
46 min

About The Lifetime Athlete

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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…