The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

July 02, 2019 Ep061 – Are Morning Routines Bogus?
Morning routines are all the rage. But are they bogus? Who might benefit from a morning routine and what could be some of the gains? These and other questions are addressed from this discussion.
17 min
June 24, 2019 Ep060 – PT Basics…To Stretch or Not to Stretch?
Stretching is one of the tools in our exercise and training toolbox. There are many circumstances in which we may ask ourselves if it is appropriate to stretch, or not to stretch. In this episode, PK and I discuss some of the considerations we may want to observe when exploring the application of stretching. We discuss who might benefit from…
32 min
June 24, 2019 Ep060 – PT Basics…To Stretch or Not to Stretch?
Stretching is one of the tools in our exercise and training toolbox. There are many circumstances in which we may ask ourselves if it is appropriate to stretch, or not to stretch. In this episode, PK and I discuss some of the considerations we may want to observe when exploring the application of stretching. We discuss who might benefit from…
32 min
June 19, 2019 Ep059 – Summer Training Tips
Summer is here! Check out this brief episode which is rich with tips to help you get more out of your training this summer. Learn about considerations with outdoor training, circadian patterns, heat, dehydration, electrolytes, fueling, and more!
22 min
June 19, 2019 Ep059 – Summer Training Tips
Summer is here! Check out this brief episode which is rich with tips to help you get more out of your training this summer. Learn about considerations with outdoor training, circadian patterns, heat, dehydration, electrolytes, fueling, and more!
22 min
June 12, 2019 Ep058 – PT Basics…Looseness and Tightness
In this episode we offer a glimpse into the terms of looseness and tightness. Learn how mobility and stability are genetically driven and how they exist on a continuum. Find out how you can leverage your training and your lifestyle to work with your natural gifts. Get more out of your training. Prevent injuries and recover from those you have…
36 min
June 06, 2019 Ep057 – Joel Smith…Sports Performance for Everyone
I recently had the pleasure to visit with Joel Smith on the show. Joel is the host of the Just Fly Performance Podcast and he is a wealth of information and insight in training and athletics. Joel pulls from his experience as an athlete, a D1 Strength and Conditioning Coach, a collegiate and club sports coach, trainer, author, and entrepreneur…
1 hr 5 min
June 03, 2019 Ep056 – When is the Best Time to Exercise?
Have you ever wondered when is the best time to exercise? That’s exactly the question PK & I answer in today’s show. We discuss some of the pros and cons of morning, mid-day, and late afternoon training sessions. You’ll find some great tips on how to be more consistent and successful with your workouts, health, and performance.
0 min
May 30, 2019 Ep055 – Is Your Job Working for Your Health?
Introducing the latest Lifetime Body Peak Performance Program…The Healthy Workstation! This program is a video-based course that teaches you how to employ ergonomics to make your job work for your health. You can actually be healthier, and even more fit, when you apply the principles in this program. In today’s episode, PK & I discuss some of the key concepts…
36 min
May 21, 2019 Ep054 – PT Basics…Posture
Posture reflects your attitude toward LIFE. It also dictates the efficiency, comfort, and longevity of your human beast. Dive into this informative episode and learn how to improve your posture, make your body last a lifetime, and achieve peak performance at any age!
44 min

About The Lifetime Athlete

From the publisher's feed

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…