The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

December 24, 2018 Ep026 – MailBag…CrossFit, Marathons, and Wolverines!
Merry Christmas! Thanks so much for being a listener…we really appreciate you! This episode is all about listener questions and comments. We dive into some pros and cons of popular training styles, and we also look specifically at all kinds of athletic animal examples! Happy Holidays!
57 min
December 18, 2018 Ep025 – AnimalFit is Live…Do You Know Your Inner Beast?!
The AnimalFit ebook and body awareness program is live and available for purchase. In today’s show, we talk about how easy it is to identify and embrace your inner animal, and how you can leverage this information for amazing results in fitness and performance.
53 min
December 11, 2018 Ep024 – AnimalFit is Soon to be Released into the Wild!
The first of the Lifetime Programs…AnimalFit is about to be released. AnimalFit is an ebook how-to guide that will help you take your training to the highest level. By unleashing your inner beast and unlocking your athletic potential, you celebrate your inner animal and make your fitness program FIT YOU! AnimalFit goes live, and WILD, on Tuesday, December 18th!
37 min
December 04, 2018 Ep023 – Vegans and Carnivores Unite…The Meat Show!
In this awesome “meat-up” PK & I take a look at the subject of meat in the human diet. We discuss the historical and nutritional implications of meat, perspectives from the vegan and carnivore communities, and thoughts on health and sustainability. You don’t want to miss this episode!
52 min
November 27, 2018 Ep022 – MailBag…GymTalk
This episode is Part 1 of several in which we define and discuss common training terminology. Based on some great feedback from our audience (Thank You!), PK and I detail a number of key terms that can help you to make your training more effective and enjoyable. We look at different types of exercise such as aerobic and resistance training,…
43 min
November 20, 2018 Ep021 – Rants, Raves, and Rambles…Wellness Practices
This is the first in a series of episodes where we take a critical look at various health, fitness, and wellness practices that require a bit of consideration prior to their wholehearted adoption. And we hold nothing back. Topics such as health gurus, fitness leaders, diets, lifestyles, and morning routines are discussed. Join us and enjoy!
44 min
November 13, 2018 Ep020 – Thanksgiving Dinner!
Hey, Happy Thanksgiving! At this wonderful time of joyous celebration, fellowship, and gratitude, I find myself besieged with questions from clients regarding how they can successfully navigate Thanksgiving dinner without derailing their diet and health endeavors. PK and I delve into some simple tips and suggestions that can help you to enjoy your turkey (or other ) dinner with no…
42 min
November 07, 2018 Ep019 – Re-Wilding the American Palate
Due to the prevalence of processed food, our palates have been altered from their ancestral, wild preferences. Hyperpalatable factory food has hijacked our taste buds, our waistlines, and our health. Let’s take a look at how this has happened and what we can do to take back, or Re-Wild, our palates.
51 min
November 01, 2018 Ep018 – Mail Bag…Questions About Master’s Athletics
In this exciting episode, PK and I answer some awesome listener questions. Marty from San Diego queries us about a number of approaches that can help mature athletes to succeed in performance while not compromising health or participation in other aspects of life. We get into the topics of workout parameters like frequency, duration, volume, and intensity and how they…
43 min
October 22, 2018 Ep017 – Thriving While Traveling
This episode looks at some Pearls of Wellness Wisdom as they relate to traveling. We all travel for business and pleasure, and it’s important to be able to not just survive, but to thrive while on the road (or in the air). PK and I discuss some simple strategies with eating, training, sleeping, and attitude that can help you to…
46 min

About The Lifetime Athlete

From the publisher's feed

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…