The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

August 08, 2018 Ep006 – Myths and Misconceptions in Fitness
In this episode of The Lifetime Body Podcast, PK and I explain some common misunderstandings surrounding three areas in fitness. We share the truth with you about carbohydrate loading, static stretching, and chronic moderate-intensity training patterns. Enjoy these tips to help you get more out of YOUR training. This episode is the first edition of many in this category.
29 min
July 31, 2018 Ep005 – Project JACKED!
Project JACKED is a comprehensive weight loss, health enhancement, fitness, and metabolic reset program. It's a 4-month training, nutrition, and lifestyle system that shows you exactly what to do the achieve ideal body composition and improved performance. More than that, it's a book about how 19 people in the pilot group did exactly that. Enjoy!
33 min
July 26, 2018 Ep004 – The Ancestral Health Symposium
This episode really has a lot of power data in it. John just got back from the Ancestral Health Symposium and it was wonderful to see that the most recent science backs up what we do at The Lifetime Body. Making your body last a lifetime in this modern world has a lot to do with respecting your genes and their ancestral underpinnings.
44 min
July 24, 2018 Ep003 – Eating for Life
In this episode, PK and JZ discuss the simple underpinnings of the Planet-Based Diet. They talk about how food is a powerful lever in health and longevity, and how easy it is to be successful when you follow a few simple principles.
44 min
July 13, 2018 Ep002 – Meet JZ & PK
Join John and PK as they tell their stories and share their motivations for delivering the messages of Ultimate Wellness to the masses!
27 min
July 13, 2018 Ep001 – The Lifetime Body
The Lifetime Body combines common sense with the science of health, fitness, nutrition, and longevity. You'll learn how to look, feel, and perform your best and Make Your Body Last a Lifetime!
28 min

About The Lifetime Athlete

From the publisher's feed

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…