The Lifetime Athlete

By John ZombroSports Science Health & Fitness Fitness Wilderness Nature

The Lifetime Athlete episodes

October 16, 2018 Ep016 (PWP) – Elliot Canfield…JACKED and Beyond!
In this “People With Perspectives” (PWP) episode I take a deep dive on health, weight loss, nutrition, training, and LIFE with Project JACKED client Elliot Canfield. We discuss Elliot’s backstory and how he used TLB methods to lose 50 pounds (and keep it off), look and feel great, and inspire others! Elliot is a local businessperson, an avid mountain biker and skier,…
1 hr 9 min
October 11, 2018 Ep015 – Your Inner Athlete
You are an athlete…everyone is an athlete. Within all of us is an agile, durable beast capable of performing at the highest levels of function. In this episode PK and I discuss discovering, embracing, and celebrating our inner athlete. Seeing ourselves as athletes enhances our confidence and problem-solving abilities in all areas of life, and training like an athlete produces…
30 min
October 02, 2018 Ep014 – Tips on Movement, Food, and Sleep
In today’s episode, PK and I tackle some frequently asked questions concerning the topics of movement, food, and sleep. Clients often ask things like “What is the best exercise I can do…how do training and eating fit together…and what can I do to make my bedroom more sleep-friendly?” We answer these questions and more as we share some simple secrets…
53 min
September 26, 2018 Ep013 – Recipe for Success…Cooking Your Fitness!
In this episode, PK and I take a dive into the 5 types of exercise that make up The Lifetime Body Training System: Aerobic, Mobility-Stability, Resistance, High Intensity Intervals, and Sprinting. To help create a better understanding of these methods of fitness and performance enhancement, we compare each form of exercise to a familiar and common cooking technique. In many…
52 min
September 18, 2018 Ep012 – Mail Bag…Diet and Training FAQ’s
In today’s episode, PK and I get into some great questions that commonly occur at TLB, and that were recently presented by a listener. We discuss the concepts of losing weight too rapidly, sparing muscle tissue, getting enough calories, understanding protein needs, and how much exercise is enough versus too much. All this, plus a little mojo on crushing it…
47 min
September 12, 2018 Ep011 – Celebrate the Seasons!
This episode is all about celebrating the seasons. And we are not just referring to changes in weather and wardrobe! PK and I talk specifically about how to use a seasonal approach to training, eating, sleeping, and LIFE!
37 min
September 03, 2018 Ep010 – Basic Principles Part 2
In this episode we complete the discussion on Basic Principles with Part 2 of the series. We start out by discussing the glory of late summer weather and training, and then move into today’s focus on 8 keys that can max your results in health, performance, and longevity that help you to look, feel and perform your best. These principles,…
40 min
August 30, 2018 Ep009 – Basic Principles (Part 1)
In this show we dive into some of the Basic Principles that serve as a foundation for how we approach both wellness pursuits and human interactions at The Lifetime Body. PK and I are so excited to share some amazing news…this podcast was just named the inaugural Show of the Week by Castos! We were recognized for being innovative in…
37 min
August 21, 2018 Ep008 – The Moob and the Booty
This episode is a Mailbag edition in which PK and I respond to some listener inquiries about a couple of anatomical regions that are often related to health, performance, and cosmetic concerns. That’s right, we are going to explain the cause and the solution to moobs, and give specific advice on how to build a better booty (B3)!
46 min
August 15, 2018 Ep007 – The Locomotion
Human locomotion can take on several forms, and today PK and I discuss the attributes of running. We look at running not just as an exercise tool that most of us can use for health and fitness, but also as a natural functional capacity within the human. We link this discussion up to considerations on the efficiency of the one…
27 min

About The Lifetime Athlete

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The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore…