The Limitless MD

Pushing your body to the max? Not sleeping through the night? Even feeling anxious?

The truth is, as doctors and busy practitioners, we can often overlook the effects our lifestyle has on our bodies.

The way we push ourselves can affect our stress and, therefore, our cortisol.

So, what can we do?

Well, from Vitamins to Epsom Salt, Risa Groux has some amazing suggestions that don’t take much time or effort to implement.

For more on this, listen to the full episode here: https://youtu.be/zNCwniLOd8k?si=Qr0QKqpvhUG7moSL 

OR 

https://podcasts.apple.com/us/podcast/hormones-health-and-high-performance-with-risa-groux/id1606759882?i=1000579560757 

Resources:

- Free community of high-performing physicians: the Physician Wealth Accelerator - https://vikramraya.com/programs/ 

- Group Coaching Now Open. https://www.freedom5doc.com/home58481126 

Connect with Vikram:

- Website: https://vikramraya.com/

- Instagram: https://www.instagram.com/vikramraya/  

- Facebook: https://www.facebook.com/Vikramrayamd

- LinkedIn: https://www.linkedin.com/in/vikramraya/

- YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ

Special Thank You to Music Provided by Music Library: https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free 

Investing is more than just throwing money at some companies that look promising. You have to be mission-driven and learn strategies for evaluating startup investment opportunities. 

One way of doing it successfully is by focusing on experienced founders who work in startups aligned with your values. Today's guest will explain clearly how to achieve this goal. 

Ari Tulla is a Finnish entrepreneur based in San Francisco. He's been all over the world as a serial entrepreneur, father, investor in more than 40 startups, and even a professional video game player in the 90s. 

Ari shares his personal story of how his wife's health issues led him to focus on nutrition and lifestyle as medicine. 

The bulk of our discussion centers around Ari's current company, Elo Health, and its mission to make food into medicine through personalized data. 

These are some of the topics we covered in our conversation: 

- How to find companies you like to invest in 

- The surprising story of the Oura Ring

- What is Elo Health, and how can it help you? 

- How to take a data-driven approach to optimizing nutrition and supplements 

By the end of this episode, you'll walk away with strategies for optimizing your nutrition and lifestyle. 

Take advantage of Ari's insights on building mission-driven companies, evaluating startups, and taking your health and longevity into your own hands.

“[We invested] into companies that we felt had a focus of making the world a better place, and also helping people live better lives. So broadly in an area of healthcare, human performance, education.” - Ari Tulla

Resources:

- ​​Join our Free community of high-performing physicians: the Physician Wealth Accelerator https://limitless-md.mn.co/

- https://vikramraya.com/programs/

- Sign up to my email list - https://vikramraya.com/

- Group Coaching Now Open. Click here to book a call: https://www.freedom5doc.com/home58481126

Resources mentioned: 

- Elo Health - https://www.elo.health/ 

Connect with Ari Tulla: 

- LinkedIn - https://www.linkedin.com/in/aritulla 

Connect with Vikram:

- Website: https://vikramraya.com 

- Instagram: https://www.instagram.com/vikramraya/   

- Facebook: https://www.facebook.com/Vikramrayamd

- LinkedIn: http://www.linkwithvik.com

- YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ

Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

“No one tells a toddler…Hey, you know, you fell 5000 times, I don’t think walking is going to be for you.” - Dr. Pranay Parikh

So, what makes entrepreneurship a tricky feat for doctors?

Well, it comes down to how they were trained. 

Doctors have to be very risk-averse and have a very perfectionist approach. Add to that time limitations and a low skill diversity outside of medicine and you can see why becoming a risk-taking entrepreneur seems pretty far-fetched.

But as Dr. Pranay Parikh explains, it IS possible. But we need to take the steps to overcome the analysis paralysis we often stumble into.

For more on this, listen to the full episode here: https://vikramraya.com/taking-the-leap-from-doctor-to-entrepreneur-with-dr-pranay-parikh-limitless-md-episode-78/ 

Resources:

- Free community of high-performing physicians: the Physician Wealth Accelerator - https://vikramraya.com/programs/ 

- Group Coaching Now Open. https://www.freedom5doc.com/home58481126 

Connect with Vikram:

- Website: https://vikramraya.com/

- Instagram: https://www.instagram.com/vikramraya/  

- Facebook: https://www.facebook.com/Vikramrayamd

- LinkedIn: https://www.linkedin.com/in/vikramraya/

- YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ

Special Thank You to Music Provided by Music Library: https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free 

If you knew it was possible to upgrade the body, mind, and life by objectively reversing biological age and increasing lifespan, would you do it?

Dr. Mike Van Thielen, a medical director and bestselling author on biohacking, mindset, and success joins the show today to share his 7 foundational principles for biohacking.

He provides strategies for each, emphasizing breathing, outdoor time, and developing a daily routine that can significantly impact your productivity and overall success.

Learn how to take your goals to the next level through biohacking, mindset optimization, and surrounding yourself with experts in your weak areas. Dr. Mike offers mentorship programs on his website, biohackingunlimited.com, to help you achieve your fullest potential.

For human optimization tools, strategies, and solutions, listen to this insightful interview.

In This Episode: 

- What is biohacking, and how can we all benefit from it?  

- 2-minute ritual — Four power routines

- Tips for increasing productivity

- Importance of white space, thinking time, and visualization

- Taking your goals to the next level through biohacking, mindset, and surrounding yourself with experts

- Accessing Dr. Mike's mentorship programs, books and resources on biohackingunlimited.com

Resources:

- ​​Join our Free community of high-performing physicians: the Physician Wealth Accelerator https://limitless-md.mn.co/

- Check out my programs here - https://vikramraya.com/programs/

- For group coaching, visit https://www.freedom5doc.com/home58481126

Resources mentioned: 

- Improve your Breathwork on this app: https://apps.apple.com/us/app/breathwrk-breathing-exercises/id1481804500 

Connect with Dr. Mike Van Thielen:

- Website -  https://biohackingunlimited.com/ 

- Check out his book, The IZOD Method - https://a.co/d/gGE8MMV 

Connect with Vikram:

- Website: https://vikramraya.com 

- Instagram: https://www.instagram.com/vikramraya/   

- Facebook: https://www.facebook.com/Vikramrayamd

- LinkedIn: http://www.linkwithvik.com

- YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ

Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

Even though your earning potential is substantial as a medical professional, it comes with limitations. There are only so many patients you can care for and so many hours a day. 

However, there's a transformative path that allows you to leverage your expertise, build a thriving business, implement efficient processes, and eventually sell it for a substantial profit, enabling you to lead a life of ease.

But how do you navigate this journey? What are the key strategies to create a successful practice? How do you master the art of selling it for maximum returns?

Today's episode holds the key to these questions.

Dr. Mike Woo-Ming, a pioneer in the freedompreneur movement, has the answers. He ventured beyond traditional medicine, creating a life many only dream of. Through Bootstrap MD, he has become a guiding light for others on a similar journey. 

These are some of the topics we cover in our conversation: 

• Why you need to befriend people who achieved what you want to achieve
• How to make your practice sellable to private equity 
• Finding the right buyer for your practice
• Potential exits for doctors who have multiple clinics

Join us as he shares his wisdom, experiences, and invaluable insights, offering you a roadmap to financial independence and a life of abundance.

“Find people who are old, wealthy, and happy. And do the same things they’re doing. It’s so simple, but it makes sense.” - Dr. Mike Woo-Ming

In This Episode: 

- How to get the courage to venture outside of medicine

- Finding what drives you to move forward 

- How to make your practice sellable to private equity 

- Finding the right buyer for your practice 

- Potential exits for doctors who have multiple clinics 

Resources:

- ​​Join our Free community of high-performing physicians: the Physician Wealth Accelerator https://limitless-md.mn.co/

- https://vikramraya.com/programs/

- Sign up to my email list - https://vikramraya.com/

- Group Coaching Now Open. Click here to book a call: https://www.freedom5doc.com/home58481126

Resources mentioned: 

- Book “Multiple Streams of Income: How to Generate a Lifetime of Unlimited Wealth!” by Robert G. Allen - https://www.amazon.com/Multiple-Streams-Income-Generate-Unlimited/dp/0471714550/ 

- Book “Multiple Streams of Internet Income: How Ordinary People Make Extraordinary Money Online” by Robert G. Allen - https://www.amazon.com/Multiple-Streams-Internet-Income-Extraordinary/dp/0471783277/ 

- Book “10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less” by Dan Sullivan and Dr. Benjamin Hardy - https://www.amazon.com/10x-Easier-Than-World-Class-Entrepreneurs/dp/140196995X/ 

Connect with Dr. Mike Woo-Ming: 

- Freedom 5 Doc - https://www.freedom5doc.com/ 

- BootstrapMD - https://bootstrapmd.com/ 

Connect with Vikram:

- Website: https://vikramraya.com 

- Instagram: https://www.instagram.com/vikramraya/   

- Facebook: https://www.facebook.com/Vikramrayamd

- LinkedIn: http://www.linkwithvik.com

- YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ

Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

Are you willing to squeeze out the non-essentials in your life and make room for what’s truly important?

Many people think that what makes the most successful people stand out is monumental effort. Wake up at 3 a.m., give up your weekends, don’t sleep, etc… But that’s not true.

The compounding effect of consistency is often the biggest contributor. Committing to micro-actions over a long period of time is proven to have drastic results.

Will you do what it takes to be part of the 1%?

Listen to the full episode here https://vikramraya.com/episode86/

Resources:

- Free community of high-performing physicians: the Physician Wealth Accelerator 

- https://vikramraya.com/programs/ 

- Group Coaching Now Open. https://www.freedom5doc.com/home58481126 

Connect with Vikram:

- Website: https://vikramraya.com/

- Instagram: https://www.instagram.com/vikramraya/  

- Facebook: https://www.facebook.com/Vikramrayamd

- LinkedIn: https://www.linkedin.com/in/vikramraya/

- YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ

Special Thank You to Music Provided by Music Library: https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free 

There are a lot of ways to make money. Real estate isn’t your only option.

In this short clip, you’ll learn about:

- Buying Debt

- Stock Market (Buying into a business)

- Private funds

- Oil and gas

- ATMs and more!

Want to learn more? Listen to the full interview here https://vikramraya.com/why-doctors-dont-get-rich-featuring-dr-tom-burns-limitless-md-episode-95/ 

Connect with Tom Burns:

- LinkedIn - https://www.linkedin.com/in/tom-burns-9744304/ 

- Tom Burns Mastermind - https://rich.life/  

- Presario Ventures - https://presarioventures.com/  

- Book “Why Doctors Don’t Get Rich: How YOU Can Create Freedom with Passive Income Investing” by Tom Burns MD - https://www.amazon.com/Why-Doctors-Dont-Get-Rich/dp/0578744821  

Resources:

- Free community of high-performing physicians: the Physician Wealth Accelerator 

- https://vikramraya.com/programs/ 

- Group Coaching Now Open. https://www.freedom5doc.com/home58481126 

Connect with Vikram:

- Website: https://vikramraya.com/

- Instagram: https://www.instagram.com/vikramraya/  

- Facebook: https://www.facebook.com/Vikramrayamd

- LinkedIn: https://www.linkedin.com/in/vikramraya/

- YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ

Special Thank You to Music Provided by Music Library: https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free 

“Your gut is full of crap. So, really try to listen and lean in on your heart” - Dr. Sachin Patel

As it turns out, listening to your gut ISN'T the best way to make big life decisions. Instead, we should really be listening to our heart. But how do we do that?

Well, it comes down to asking questions and evaluating how your heart responds.

In this short clip, taken from Episode 60 & 61, Dr. Patel will share what kind of questions to ask and what signs your body gives you when you’re headed down the wrong path.

Listen to the full interview here https://vikramraya.com/episode60/

Connect with Dr. Sachin Patel:

– LinkedIn: https://www.linkedin.com/in/drsachinpatel/?originalSubdomain=ca

– Website: https://thesachinpatel.com/

– Instagram: https://www.instagram.com/thesachinpatel/

– YouTube: https://www.youtube.com/user/patelchiropractic

Resources:

- Join our Free community of high-performing physicians: the Physician Wealth Accelerator 

- https://vikramraya.com/programs/

- Group Coaching Now Open. Click here to book a call. https://www.freedom5doc.com/home58481126

Connect with Vikram:

- Website: https://vikramraya.com/

- Instagram: https://www.instagram.com/vikramraya/  

- Facebook: https://www.facebook.com/Vikramrayamd

- LinkedIn: https://www.linkedin.com/in/vikramraya/

- YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ

Special Thank You to Music Provided by Music Library: https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

You're a successful physician, but somewhere along the way, you find yourself trapped in huge bills and the dreaded lifestyle creep. The desire for a grand house, flashy cars, exquisite jewelry, and luxurious holidays becomes irresistible. 

But here's the catch – with every indulgence, your debt increases, slowly chipping away at your hard-earned income.

What if I told you there's a way out? A path that wipes out your debt and paves the way for generational wealth and a retirement cushion that's ready long before you hang up your stethoscope?

Today's guest will explain exactly how to do it.  

Adam Carroll is not just an author, entrepreneur, and speaker – he's the mastermind behind The Shred Method™. This revolutionary approach empowers you to quickly conquer debt and attain financial freedom.

In a remarkably short time, Adam obliterated a staggering $180,000 in home interest. He's on a mission to liberate countless individuals from debt, guiding them toward a life of financial abundance.

These are some of the topics we cover in our conversation: 

• What to do about your medical student debt
• How The Shred Method™ can help you pay your debts off
• How to reduce personal debt to invest wisely    
• Using your HELOC as a cash flow technique

In this episode, Adam displays a realm of possibilities. Are you ready to take that transformative leap? Your financial freedom begins now. Tune in and reshape your future.

“We were not put on this Earth to be employed. We were put on this Earth to be deployed. And when you figure out your deployment, go do that, regardless of what it requires.” - Adam Carroll

In This Episode: 

01:54 What to do about your medical student debt

02:53 How The Shred Method™ can help you pay your debts off 

05:04 The difference between The Shred Method™ and other techniques

06:39 Is The Shred Method™ a good option for you?   

09:52 How to reduce personal debt to invest wisely    

14:03 Using your HELOC as a cashflow technique 

18:24 The flywheel approach to investing   

22:24 How to change your high-income/low-net-worth situation  

25:57 Adam’s book “The Build a Bigger Life Manifesto”

Resources:

- ​​Join our Free community of high-performing physicians: the Physician Wealth Accelerator https://limitless-md.mn.co/

- https://vikramraya.com/programs/

- Sign up to my email list - https://vikramraya.com/

- Group Coaching Now Open. Click here to book a call: https://www.freedom5doc.com/home58481126

Resources mentioned: 

- Book “The Build a Bigger Life Manifesto” by Adam Carroll -  https://www.amazon.com/Build-Bigger-Life-Manifesto/dp/1947305131 

Connect with Adam Carroll: 

- Website -  https://www.theshredmethod.com/ 

Connect with Vikram:

- Website: https://vikramraya.com 

- Instagram: https://www.instagram.com/vikramraya/   

- Facebook: https://www.facebook.com/Vikramrayamd

- LinkedIn: http://www.linkwithvik.com

- YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ

Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

Before you go and spend your money on an MBA that might not actually serve you, consider this, “Is this going to be effective?”

If you’re well established in your career already, will going back and accumulating debt instead of continuing your path on making money make mathematical sense?

Dr. Zwade Marshall joined us on Limitless MD a few weeks ago to talk to us about being MDs and Business owners. Is pursuing both for you?

Find the Full Episode Here:

From Pain Relief to Profit: Dual Success in Medicine and Business With Dr. Zwade Marshall

https://podcasts.apple.com/us/podcast/from-pain-relief-to-profit-dual-success-in-medicine/id1606759882?i=1000625532403