In this inspiring episode of the Mindfulness Exercises Podcast, Sean Fargo explores the deep connection between mindfulness and creativity. Joined by Marni Freedman, a writing coach and therapist for artists who also runs the San Diego Writing Festival, they discuss how slowing down, creating space, and cultivating presence can unlock deeper creative expression.

Mindfulness allows creativity to flow naturally by helping artists, writers, and musicians quiet self-doubt and connect with their true voice.

What You’ll Discover:

• How mindfulness enhances creativity and artistic flow.
• Why slowing down and creating space fuels inspiration.
• The role of self-compassion and awareness in overcoming creative blocks.
• How to move beyond fear, self-judgment, and the pressure to “get it right.”
• The importance of playfulness, curiosity, and embodiment in creative work.

Sean and Marni remind us that creativity isn’t just about producing—it’s about being present with the process, trusting the unfolding, and allowing inspiration to arise naturally.

Timestamps:

[00:01:00] The Link Between Mindfulness and Creativity – How awareness supports artistic expression.

[00:10:00] Slowing Down for Creative Breakthroughs – The power of stillness and presence.

[00:20:00] Navigating Self-Doubt and Fear – Mindful techniques for overcoming inner resistance.

[00:30:00] Finding Your Authentic Voice – How mindfulness helps creatives connect with their essence.

[00:40:00] The Role of Play and Fun in Creativity – Why lightness and experimentation fuel inspiration.

[00:50:00] How to Sustain Creativity Through Mindfulness – Practical takeaways for artists and writers.

Connect with Marnie Freedman

Website: https://marnifreedman.com/

LinkedIn: https://www.linkedin.com/in/marni-freedman-96973511

Instagram: @marnifreedman18

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Free Mindfulness Exercises: MindfulnessExercises.com

200 Guided Meditation Scripts: Scripts.MindfulnessExercises.com

Certify To Teach Mindfulness: Certify.MindfulnessExercises.com

Work with Sean Fargo: Sean.MindfulnessExercises.com/

Reduce Chronic Pain: Pain.MindfulnessExercises.com

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